重要提醒：本周上班时间有变！

Group 1 - The article discusses the upcoming end of the National Day and Mid-Autumn Festival holiday, highlighting a change in work schedule where employees will need to work on Saturday, October 11 [1] - It mentions the phenomenon of "post-holiday syndrome," which can lead to feelings of fatigue, anxiety, and other physical symptoms after returning to work [5][6] - The article emphasizes the importance of adjusting lifestyle habits, such as sleep, diet, and exercise, to mitigate the effects of "post-holiday syndrome" [7] Group 2 - The causes of "post-holiday syndrome" are complex, involving physiological, psychological, and lifestyle factors, including disrupted sleep patterns and irregular eating habits during the holiday [6] - Recommendations for adjustment include gradually resetting the biological clock, optimizing nutrition with high-fiber foods, and engaging in suitable physical activities to improve overall well-being [7] - The article advises understanding "post-holiday syndrome" rather than resisting it, noting that symptoms typically resolve within one to two weeks, but persistent issues may require professional psychological help [9]