夺回大脑的“选择权”，从让时间慢下来开始 | 红杉汇内参

Core Insights - The article discusses the perception of time and how it feels like it is accelerating due to various cognitive factors, rather than an actual change in time itself [5][6][10]. Group 1: Factors Influencing Time Perception - Novelty Effect: New and unexpected experiences lead to heightened attention and richer memories, making those moments feel longer [7]. - Contextual Change Hypothesis: The brain perceives time based on the number of different events recorded; more changes lead to a longer perceived duration [8]. - Internal Clock and Attention: The brain's internal system records time through pulses, and attention levels affect how many pulses are recorded, influencing time perception [9]. Group 2: Predictability and Time Compression - Predictability compresses time as familiar experiences are stored with fewer details, leading to a feeling of time passing quickly [10]. - Engaging in new experiences can help extend the perception of time by creating memorable moments [11]. Group 3: Strategies to Enhance Time Perception - Reintroducing novelty through small changes can awaken the brain and slow down the perception of time [11]. - Focusing on sensory experiences rather than just cognitive processing can enhance time perception [12]. - Breaking automatic patterns and creating unique moments can help in forming lasting memories [13][14]. Group 4: Attention and Cognitive Load - Attention is a limited resource, and distractions can lead to a fragmented experience of time [17][18]. - The brain's response to stimuli can lead to a preference for more exciting experiences, which can alter the baseline of attention [21]. Group 5: Mindfulness and Focus Training - Practicing mindfulness and reducing high-stimulation inputs can help reset the brain's perception of time [24][25]. - Deliberate training of focus through small, sustained activities can help rebuild the brain's attention capacity [26][27].