“免疫力”入选2025年度十大营养热词 如何科学理解“提升免疫力”

Core Viewpoint - The article discusses the evolving understanding of "immunity" in the context of nutrition and health, emphasizing the shift from merely enhancing immunity to maintaining a balanced immune state, termed "immune homeostasis" [3][4][9]. Group 1: Immunity Understanding - The public's perception of immunity is changing, moving from a simplistic view based on susceptibility to colds to a more nuanced understanding of it as a system that requires long-term maintenance [3]. - A healthy immune system is characterized by a dynamic balance between being "too weak" and "overactive," highlighting the importance of nutritional interventions in supporting immune function [4]. Group 2: Nutritional Recommendations - The "2025 China Resident Nutrition Literacy Annual Report (Elderly)" identifies that elderly populations face challenges such as weakened immune function and declining muscle mass, necessitating improved nutritional literacy [6]. - Recommendations include integrating nutritional assessments into health records for the elderly and enhancing professional nutritional guidance in community and healthcare settings [6]. Group 3: Traditional and Modern Approaches - The use of polysaccharides from traditional Chinese herbs is highlighted as a promising method for immune regulation, linking Eastern wisdom with modern nutritional science [5][9]. - The article emphasizes the need for a continuous nutritional support plan that combines traditional health concepts with contemporary research to enhance immunity and maintain balance [6][9]. Group 4: AI in Health Management - The introduction of an AI assistant, "Lingzhi," aims to translate complex health knowledge into actionable daily practices, assisting users in understanding the relationship between immunity and daily health management [12]. - "Lingzhi" provides personalized recommendations based on individual circumstances, promoting the integration of immune health practices into everyday life [12].