影响幸福的10本书丨企业家幸福课

Core Viewpoint - The article discusses a live broadcast event featuring a book list aimed at enhancing the happiness and resilience of entrepreneurs, highlighting the importance of psychological well-being in business leadership [2]. Summary by Sections Book Recommendations - 1. "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga: This book emphasizes the importance of not seeking universal approval and teaches the concept of "separation of tasks" to avoid unnecessary emotional burdens [5][6]. - 2. "The Happiness Trap" by Russ Harris: It addresses three misconceptions about happiness, including the idea that happiness is a constant state, the need to eliminate negative emotions, and the belief that one can fully control thoughts and feelings [7][10]. - 3. "Mindset: The New Psychology of Success" by Carol S. Dweck: This book contrasts fixed and growth mindsets, advocating for a growth mindset that embraces challenges and views failures as opportunities for growth [11][12]. - 4. "Influence: The Psychology of Persuasion" by Robert B. Cialdini: It outlines six principles of influence and stresses the importance of authenticity and altruism in personal and professional interactions [13][14]. - 5. "The Body Keeps the Score" by Bessel van der Kolk: This book discusses the connection between psychological issues and physical health, suggesting that illnesses can signal deeper life problems [16]. - 6. "Finite and Infinite Games" by James P. Carse: It differentiates between finite games, focused on winning, and infinite games, which are about continuous growth and contribution to others [17][18]. - 7. "The Art of Self-Reflection" by William Hart: This book encourages introspection about ownership and the transient nature of life, emphasizing personal growth through experiences [19][20]. - 8. "Siddhartha" by Hermann Hesse: It parallels the entrepreneurial journey with spiritual growth, highlighting the importance of personal experiences in achieving enlightenment [21][22]. - 9. "The Truth About Happiness" by Xu Qiuxiu and Li Wenchao: This book provides practical exercises in happiness psychology, focusing on experiential learning rather than theoretical knowledge [22][23]. Target Audience - The recommended books are aimed at business owners, executives, entrepreneurs, and their families, indicating a focus on enhancing the psychological resilience of leaders in the business sector [23].