Good evening everyone. Before I begin, I want you to raise your hand if you start your day with coffee. Okay.Now, please keep your hand up in the air if actually this morning the first thing you reached out for was not coffee but your phone. Yeah. Uhhuh.Thank you so much. I noticed some of you guys that did not even raise your hand, but that's completely fine because you know your screen time report will expose you very soon. You see, for a long time, I thought myself that I started my mornings pretty well. ...

Imagine you walk into a beautiful restroom. The lighting is perfect. The mirror is spotless. And you think to yourself, "Why not take a selfie. " Yes, a toilet selfie. Or I call it toy feet. Some people might judge it. Some people might even laugh at it. But here's the surprising truth. That little photo can spark conversations and create opportunities you never expected. So, how did I get started posting about toy fees on my own LinkedIn? Yes, out of all the social media platforms, I chose LinkedIn, the mo ...

Social Media Strategy & Impact - The prevalent social media strategy of leveraging controversy to generate visibility is effective in increasing numbers and notifications [1] - Social media algorithms prioritize content that evokes strong emotions, potentially overshadowing the content's quality or utility [1] - The "economy of dissent" thrives on online conflict, where contrapposition becomes a commodity to multiply views rather than foster meaningful debate [1] - Building trust and authority is a key competitive advantage in the professional world, outweighing the traditional curriculum [1] Professional Identity & Reputation - Digital presence is an extension of professional identity, with individuals being continuously evaluated on platforms like LinkedIn, Facebook, Instagram, and TikTok [1] - 65% of new professions in 2030 are yet to be invented, emphasizing the importance of how individuals present themselves professionally [1] - Visibility gained solely through demolition creates an audience that consumes spectacle but doesn't form lasting connections or community [1] Alternative Social Media Approach - A different approach to social media is possible, focusing on generating trust through consistency and coherence [1][2] - Sharing personal stories and vulnerabilities can be an act of leadership and can resonate with audiences [1] - The goal should be to be remembered for trustworthiness rather than simply noticed for controversy [3][4]

Marketing Strategy - LinkedIn posts can be a powerful tool to sell coaching services to ideal clients [1] - The article provides insights on crafting effective LinkedIn posts for coaches [1]

Core Argument - The speech explores the speaker's personal relationship with Sudoku, from childhood to adulthood, and how it served as a coping mechanism for intrusive thoughts and emotional distress [1][10][14][16] - It connects the methodical process of solving Sudoku puzzles to research on the benefits of visually demanding puzzle games like Tetris in reducing intrusive memories and PTSD symptoms [11][12][13] - The speaker advocates for the value of slowing down and engaging in activities that require focused attention as a way to find peace and manage overwhelming thoughts, even in a fast-paced world [19][22] Psychological and Cognitive Aspects - Research suggests visually demanding puzzle games occupy mental resources, limiting the brain's capacity to process and store traumatic visual memories [11][12] - Repetitive tasks like Sudoku can create a meditative state, providing a rhythmic and predictable focus for an overwhelmed nervous system [17] - Sudoku is described as "thinking without thinking," freeing the mind and providing a manageable task to focus on during times of emotional distress [15][16] Personal Anecdotes and Experiences - The speaker shares personal stories about learning Sudoku from her father and using it as a distraction in middle school [1][17] - The speaker recounts a traumatic experience of losing classmates and how a teacher's offering of a Sudoku puzzle provided a coping mechanism [2][3][4][5][6][7][8][9][10] - The speaker reflects on how the methodical counting in Sudoku helped her manage intrusive images and emotions [14][16] Social Commentary - The speech critiques the modern emphasis on optimization and efficiency, particularly as exemplified by platforms like LinkedIn [18] - It suggests that sometimes the "wrong way" or the "slow way" of doing something can be more valuable for mental well-being [19] - The speaker encourages the audience to find their own version of "counting to nine," whether it's knitting, washing dishes, or other focused activities [20]

Career & Personal Development Insights - The speaker emphasizes living in the moment and taking action on one's goals, inspired by overcoming challenges during the 2020 pandemic [1][3][15] - The speaker's LinkedIn post went viral, reaching almost 2 million views and 10,000 likes, demonstrating the power of sharing knowledge and helping others [1][2] - The speaker challenged herself to post daily on LinkedIn for two years, offering 1,000 free resume reviews while working full-time and pursuing a PhD [4] - The speaker grew her LinkedIn following from zero to 120,000 in four years, becoming a top influencer in Malaysia [5] Overcoming Obstacles - The speaker highlights the importance of persevering despite fear of judgment and rejection, noting that haters represent only 1% of the audience [8][9] - The speaker advises against perfectionism, emphasizing the importance of finishing tasks rather than waiting for ideal conditions [10] - The speaker encourages stepping outside of one's comfort zone to improve and add value to others, using Toastmasters as an example [11] - The speaker warns against distractions and procrastination, urging focus on tasks that contribute to success [12][13] - The speaker stresses that one doesn't need permission to start and encourages immediate action towards one's goals [13][14] - The speaker advocates celebrating small wins as part of the journey to success [15]

LinkedIn Strategy - The article discusses LinkedIn kick-offs to increase visibility [1] - The article aims to make people want to know you on LinkedIn [1] Social Media Marketing - The article provides tips for effective LinkedIn engagement [1]

LinkedIn Strategy - Consistent presence on LinkedIn with the right approach creates endless opportunities [1] - Winning on LinkedIn doesn't require reinventing the wheel [1]

LinkedIn Strategy - The article discusses LinkedIn kick-offs to attract attention [1] - The article provides tips to make people want to know you on LinkedIn [1]

Social Media Strategy - Coaches can dominate LinkedIn in just 2 hours a week [1] Content Marketing - The article discusses how to dominate LinkedIn [1]