Good afternoon. Thousands of years ago, people learned that if they submerged ve vegetables and fruits in salt and brine, it transform into something new. The food not only tasted different, but people also felt healthier when they consume this kind of food.This was ancient form of creativity. Fermented foods, vegetables and beverages have evolved so early that it is thought that they help humans transform from hunter gather community into stable farming community. Fast forward to today, we are using genome ...

A recent study from Japan suggests that microbes, added to the human gut by dogs, may be influencing the brains of their owners in healthy ways https://t.co/gSLIwcT3UZ ...

Gut-Brain Axis & Mental Health - The gut-brain axis enables direct influence from the gut on the brain, affecting physical and emotional states [3] - Gut bacteria produce approximately 90% of the body's serotonin, a key hormone for happiness and emotional stability [4] - Gut bacteria imbalance, known as dysbiosis, can lead to anxiety, depression, and cognitive decline [5] Impact of Diet & Lifestyle - Poor diet, stress, and antibiotics can cause gut bacteria imbalance [4] - Foods like yogurt, sauerkraut, kimchi, and kefir are excellent sources of probiotics, restoring gut balance and supporting mental health [6] - Exercise encourages beneficial bacteria growth and increases intestinal mobility, benefiting both body and mind [6][7] - Diets high in sugar and processed foods can lead to gut bacteria imbalance [8][9] - Stress management and adequate sleep are vital for maintaining healthy gut bacteria and overall well-being [7][8] Probiotics & Prebiotics - Prebiotics, found in foods like bananas, onions, garlic, and asparagus, feed beneficial gut bacteria [5][6] - Probiotic supplements may enhance mood and lessen anxiety, but using the correct strains is crucial [10]