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立夏时节湿热起 护心顾脾养阳气
Xin Hua Wang· 2025-05-05 00:30
Core Viewpoint - The article emphasizes the importance of health maintenance and disease prevention during the "Lixia" solar term, which marks the beginning of summer, highlighting the need to adapt to rising temperatures and increased humidity through traditional Chinese medicine practices [1][4]. Group 1: Health Recommendations - As temperatures rise and humidity increases, traditional Chinese medicine suggests focusing on "nurturing yang" during spring and summer, particularly by caring for the heart and spleen, clearing heat, and dispelling dampness [1][4]. - Dietary recommendations include consuming sour foods like ume and hawthorn to help with sweating and thirst, and bitter foods like bitter melon and lotus seeds to clear heart fire. Fresh vegetables should be prioritized while oily and spicy foods should be minimized to reduce the burden on the spleen and stomach [4]. - It is advised to avoid excessive consumption of cold drinks and ice products to prevent damage to spleen yang, which could lead to diarrhea [4]. Group 2: Lifestyle Adjustments - The article suggests maintaining a balanced lifestyle by going to bed early and rising early, taking short naps during the day to nurture heart energy, and ensuring good indoor ventilation [4]. - Mental well-being is also emphasized, with recommendations to practice calming activities such as sitting quietly, listening to soothing music, and engaging in gentle exercises like Tai Chi, Ba Duan Jin, walking, or jogging to avoid excessive sweating that could deplete body fluids [4][5]. Group 3: Preventive Health Practices - The concept of "preventing disease before it occurs" is highlighted, with suggestions for home-based traditional Chinese medicine practices. For instance, lightly tapping the "Dantian" area for five minutes each morning can help alleviate internal heat and insomnia [5]. - A specific abdominal massage technique is recommended to help eliminate dampness and improve digestive health, which involves circular motions on the abdomen for a total of 49 repetitions daily [5].
74岁新希望董事长刘永好:每天运动1小时,状态年轻如中年!
Sou Hu Cai Jing· 2025-05-04 13:46
在公众视野中,刘永好总是神采奕奕,丝毫没有古稀之年的疲态。他的身材保持得非常好,走路带风,甚至比许多年轻人更有活力。在一次采访中,他笑 着说:"很多人问我怎么保养的,其实很简单——每天运动,心态年轻。" 刘永好透露,自己每天早晨6点起床,雷打不动地运动1小时,包括快走、拉伸和一些简单的力量训练。即使出差、开会,他也会在酒店房间里完成当天的 运动计划。**"运动不是负担,而是给身体充电。"**他说。 二、每天1小时运动,几十年如一日 刘永好的运动习惯并非一时兴起,而是坚持了几十年。他认为,企业家拼到最后,拼的是体力和精力。因此,无论工作多忙,他都会抽出时间锻炼。 1. 快走+拉伸:基础但高效 74岁的刘永好,作为新希望集团的创始人兼董事长,依然精神矍铄、步履矫健,甚至被网友调侃"看起来像50岁"。他曾在采访中透露,自己每天坚持运动 1小时,几十年如一日。这位商界大佬是如何在繁忙的工作中保持年轻状态的?他的运动习惯和养生哲学,或许能给我们一些启发。 一、74岁仍如中年:刘永好的"冻龄"秘诀 刘永好的健康生活方式并不复杂,普通人也可以参考: 74岁的刘永好,用行动证明:年轻不是年龄,而是一种状态。他的故事告诉我们, ...
“五一”河南南阳“艾草奇妙游”开启 沉浸式体验中医文化盛宴
Zhong Guo Xin Wen Wang· 2025-05-02 02:09
Group 1 - The core event "Aicao Qimiao Tour" combines traditional Chinese medicine culture with interactive experiences, aiming to enhance visitors' holiday experiences through health and wellness activities [1][2] - Nanyang, known as the hometown of Zhang Zhongjing and a major production area for traditional Chinese medicine, has approximately 300,000 acres of mugwort cultivation, earning it the title of "World Mugwort Town" [1] - The event features a variety of activities based on the concept of "harmony between heaven and man" from the "Huangdi Neijing," including moxibustion experiences, sound healing exercises, and herbal baths [1] Group 2 - The night market within the park offers a vibrant atmosphere with traditional health foods, herbal drinks, and cultural crafts, promoting the philosophy of "food and medicine being of the same source" [2] - Various performances, including traditional music and modern rap, are showcased during the event, enhancing the cultural experience for visitors [2] - The event runs from May 1 to May 5, with free admission for certain groups, including minors and seniors, when accompanied by guardians [2]
立夏养生与疾病防控:广西专家解答公众健康问题
Zhong Guo Xin Wen Wang· 2025-05-01 03:11
随着"立夏"节气临近,夏季即将到来。广西壮族自治区卫生健康委员会30日举行新闻发布会,邀请 相关专家就立夏时节的健康养生、疾病防控等问题予以解答。 立夏养生要注意调养"心" "立夏后,天气逐渐炎热,阳气外浮,人体新陈代谢加快,心阳、心气相对易耗。且夏季湿热重, 容易伤津耗气,所以需要清热祛湿、养心健脾。"南宁市第二人民医院中医科副主任、主任医师兰菊 称,此时若不注意养护心脏,容易出现心悸、胸闷、心烦易怒等不适症状。因此,要顺应节气的变化, 注意调养"心"。 据兰菊介绍,通过合理的饮食、作息、情志调节等方式护阳养心,有助于维持身体阴阳平衡,预防 疾病,保持身体健康。她建议,在饮食方面,多吃一些清淡易消化且具有养心作用的食物,如小麦、玉 米、莲子等,同时要避免生冷食物;在起居方面,应适当调整作息时间,保证充足睡眠;在情志调节方 面,夏季应保持心态平和,避免过度激动或焦虑,可以通过听音乐、读书、散步等方式来调节情绪,保 持心情舒畅。 网红减肥法是否有用? 夏季来临,很多人开始计划减肥。网络流行的断碳饮食法、16+8减肥法、高蛋白饮食法等网红减 肥法是否有用?有哪些利弊?在发布会上,南宁市第二人民医院临床营养科主任、 ...
从挂号单到联名单,中式养生水破圈狂飙背后的“文化偷袭战”!
新消费智库· 2025-04-30 12:30
以下文章来源于饮品报 ,作者饮品报·饮Sir 饮品报 . 饮品报(DrinkNewspaper)属饮品B端头部新媒体,拥有超98W粉丝用户,专注提供奶茶、咖啡、茶、 甜品等在内的饮品行业资讯,覆盖商业模式、品牌观察、门店管理、创业项目推荐、业界报道、测评等 多维度。 这是新消费智库第 2 6 2 5 期文章 新消费导读 作者 : 饮品报·饮Sir 编辑:竺天 审核: Single 来源: 饮品报 养生水狂奔,传统药方如何攻占年轻人的奶茶胃? 当药柜与智能萃茶机并肩而立,一场酝酿多时的"养生"革命开始重构饮品版图。 浙江省中医院的乌梅汤上线半日卖出24万余帖,奈雪的茶联名阿胶奶茶全网曝光量突破10 亿次…… 锁定年轻人的"续命"焦虑,中式养生水成为饮品界的顶流 。体现在流量端,抖音 上,#中药奶茶#的相关话题获得7.6亿次播放量;微博上,关于#中式养生水#的多个话题引 发热议。 图源:媒体报道 流量在哪里,市场就在哪里。前瞻产业研究院发布的《2024中国中式养生水行业发展趋势 洞察报告》显示,2023年中国中式养生水市场规模增至4.5亿元,年增长率超过350%,预 计未来5年内年复合增长率将超过88%, 市场规 ...
同仁堂科技:“聚焦”战役 提升营销效能
Zhong Guo Zhi Liang Xin Wen Wang· 2025-04-30 07:54
同仁堂科技公司大品种 同仁堂科技公司六味地黄丸系列 2025年一季度,北京同仁堂科技发展股份有限公司(以下简称"同仁堂科技公司"),以市场需求为导向,深化品种与渠道建设,不断激发营销动能。 一季度,"聚焦"是关键词,企业针对市场需求,将推广资源向大品种、中线品种、御药300年、阿胶、儿药等品种倾斜,形成结构清晰的品种群。 深入社区开展产品知识教育 在面向客群的产品宣贯上,企业聚焦于对年轻受众的穿透。2025年年初,借助亚冬会引发的冰雪运动热,同仁堂科技公司策划的"京牛冰雪季"让冰城哈尔滨 涌动"袪火养生潮"还未消散。4月,同仁堂科技公司又在"京东超级品牌日"推出了"北京同仁堂超好丸"活动,"对当下年轻人既追求养生又抗拒说教的心理,我 们尝试了与常规科普不一样的思路。"同仁堂科技公司相关负责人表示。 同 同仁堂科技公司京制牛黄解毒片 仁堂科技公司西黄丸 以核心品种西黄丸、京制牛黄解毒片和六味地黄丸系列为例,企业优化品种价格体系,细化品种政策和运营策略,铺市工作取得了突破性进展——西黄丸、 京制牛黄解毒片、六味地黄丸系系列均已覆盖全国30个省份以上。 同仁堂科技公司营销工作也继续聚焦于"插旗行动"。一季度,"插旗 ...
购在中国
Jing Ji Wang· 2025-04-30 02:21
本刊记者 肖翊 飞行汽车满天飞,机器人组团"上岗",观展观秀可实现 "即秀即购即提"…… 被消费者围观的"陆地航母"分体式飞行汽车,持有C1驾驶证就能驾驶。汽车满油满电时,能在陆地行 驶1000公里或者为飞行体进行至少6次充电补能。 全球首款6吨级倾转旋翼飞行器镧影R6000模型机及获全国首张无人直升机型号合格证的TD550 迅蚁科技的中小型无人机可以提供多种物流方案 如今,人们真切感受新科技、新场景带来的多元消费体验。"低空经济+消费""时尚文旅+消费""健康养 生+消费"……在近日举办的第五届中国国际消费品博览会上,融合消费新场景"看得见、摸得着",为消 费者搭建起美好生活的愿景。 当14亿多人口不断升级的消费需求与来自全球的技术、服务和商品实现对接,激发出的不仅仅是新机 遇,更是对未来的信心。 外国消费者体验全球首款集齐型号合格证、生产许可证、标准适航证、运营合格证"四证"的无人驾驶载 人航空器EH216- S。 深睡小屋让你远离睡不着、睡不好、睡不够。 大脑想做什么动作,智能仿生手就能执行什么动作。 四足机器狗不仅会撒娇卖萌,还是老年关怀和居家安全的家庭好帮手。 穿戴上这款外骨骼机器人,人们可以毫不费 ...
从朋克养生到悦养身心Z世代健康观进阶
Bei Jing Qing Nian Bao· 2025-04-30 01:18
Group 1: Health Awareness Among Generation Z - Generation Z is increasingly focused on health, with 62.6% of respondents indicating a heightened concern for health by 2025, viewing it as a necessity rather than a luxury [2] - The evolution of health consciousness among Generation Z has transitioned from "punk health" to "refined health" and now to "joyful health," emphasizing a balanced state of mind and body [2][4] - 54.6% of respondents are willing to engage in weight management, seeking personalized and systematic guidance rather than oppressive methods [4] Group 2: Lifestyle and Emotional Well-being - Generation Z prioritizes emotional well-being, actively engaging in "soft tuning" methods to manage emotions, such as using aromatherapy, music, and snacks for self-soothing [5] - A significant 66.4% of young individuals have joined beauty cultivation groups or communities, transforming health behaviors into interactive and social rituals [5] - The pursuit of quality sleep is crucial for emotional repair, with 66.9% of young people adopting a fixed bedtime routine involving aromatherapy and sleep aids [4] Group 3: Beauty and Aesthetic Preferences - Generation Z believes that beauty is cultivated from within, with 38.0% focusing on indicators like complexion and skin quality, reflecting a preference for "light aesthetics" and "high state" beauty [3] - The concept of "oral aesthetics" is emerging, where young individuals use specific dietary practices to enhance their appearance, indicating a blend of functional and emotional value in health products [3]
探访欧姆龙大连工厂 “智律波”让测量血压的同时提示房颤风险
Sou Hu Cai Jing· 2025-04-29 02:00
Core Viewpoint - Omron has established itself as a leader in health care devices, particularly in blood pressure monitors, and is expanding its innovative technologies to address cardiovascular risks, particularly atrial fibrillation [1][6][8]. Group 1: Company Overview - Omron established its first factory in China in 1993, making the Dalian facility the largest global production base for Omron's health care division [1]. - The company operates in four major business areas: health care, industrial automation, electronic components, and social solutions [2]. Group 2: Innovative Technology - The "Intellisense Afib" technology allows blood pressure monitors to simultaneously detect the risk of atrial fibrillation during blood pressure measurement [8]. - This technology is based on 50 years of pulse wave data and integrates AI to enhance the accuracy of atrial fibrillation detection [8]. Group 3: Market Position and Strategy - China accounts for 33% of Omron's global health care sales, highlighting its significance as a key market [6]. - The aging population and the rise of health-conscious younger generations present substantial growth opportunities for Omron's products [6]. Group 4: Product Development - The new generation blood pressure monitor, HCG-7800T, improves accuracy and ease of use, allowing for simultaneous blood pressure and atrial fibrillation detection [9]. - Omron has sold over 350 million home blood pressure monitors globally as of April 2023, indicating strong market penetration [11]. Group 5: Future Vision - Omron aims to achieve three zeros in its health care business: zero occurrences of cardiovascular events, zero deterioration of respiratory diseases, and zero limitations in daily life due to chronic pain [14].
苏州大润发爆款解码:欣活×同仁堂的中式养生新趋势
Yang Zi Wan Bao Wang· 2025-04-27 08:48
Group 1 - Suzhou's unique "medicine and food homology" culture reflects traditional Chinese health wisdom, integrating wellness into daily life [1] - The collaboration between Yili and Tongrentang has launched new products that cater to the health needs of consumers, emphasizing "precise nutrition + Chinese health preservation" [2][11] - The new product line includes five specialized milk powders targeting key health concerns such as blood sugar control, sleep, bone health, cardiovascular health, and nourishing qi and blood [2][11] Group 2 - The partnership with RT-Mart has resulted in a successful sales growth of 16% annually over three years, establishing a model for collaboration between manufacturers and retailers [4] - The new products have received positive feedback from consumers, particularly the elderly, who find them more approachable than traditional supplements [5] - The marketing strategy includes immersive experiences and educational activities that make health concepts tangible and relatable for consumers [7] Group 3 - Yili's donation of nutritional milk powder worth 445,000 yuan to five organizations demonstrates its commitment to corporate social responsibility and community health [9] - The collaboration between Yili and Tongrentang represents a response to the rising trend of "Chinese health preservation," aligning with local consumer habits and preferences [11]