[Musica] [Applauso] Se io chiedessi a ognuno di voi cos'è la Sicilia per te, cosa mi rispondereste? Io questa domanda me la sono fatta anni fa e mi sono data una risposta perché Sicilia per me sta tutta nelle mani di mia nonna, quelle mani che impastano dolci e che io ammirerei ipnotizzata per ore. Per me l'energia della Sicilia sta tutta lì. Questa è una domanda che io ho fatto alla mia community esattamente 6 mesi dopo aver aperto la mia finestra sul mondo chiamata Ti ci devo portare in Sicilia e le rispo ...

What happened that night changed everything because of him. For beautiful, genuine, compassionate people were taken from this world for no reason. He didn't just take them from the world. He took them from me, my friends, my people who felt like my home. He took away my ability to trust the world around me. What he did shattered me in places I didn't know could break. I couldn't be alone. I had to sleep in my mom's bed because I was too terrified to close my eyes. Terrified that if I blinked, someone might ...

[Applause] [Music] [Applause] So, how often does being realistic just a more polite way of saying being scared. Think about it. Ever had a voice in your head which just told you that'll never work.You're going to fail. You'll look like a total idiot. Raise your hands if you've ever had that voice in your head.Beautiful. Oh, damn. I don't have my clicker.Lovely. Yeah, that voice right there is Mr. . Realistic.And his only job is to give you stupider phobia, the crippling fear of looking stupid. And he preten ...

[Applause] 23rd of September 2023, my father received an email from my school. It said my family and I were invited to the school awards dinner. He looked at the email, then at me. He was a tad bit confused and maybe even a little bit concerned. We thought the email wasn't meant for me. So, naturally, he asked me to check in with the school, and I did. I sent the most awkward email ever. Hi, just curious. Was this email actually meant for me? It'd be great if you could check and let me know as soon as possi ...

Core Message - Passion, when empowered, unlocks unexpected strength and resilience [12] - Passion fuels perseverance, imbuing efforts with meaning and overcoming obstacles [12] Personal Growth & Development - Overcoming fear through passion is more valuable than external rewards [9] - Early experiences in facing challenges can build confidence for future endeavors [11] - Passion can be discovered rather than actively sought [12]

Core Message - Fear is presented as a common human experience that can be overcome [1][2] - Facing fears is portrayed as an opportunity for personal growth and resilience [4][6] - Overcoming fear leads to self-discovery and the realization of untapped potential [6] Overcoming Fear - The speech emphasizes the importance of confronting fears to unlock personal potential [2][10] - The speaker shares a personal anecdote of overcoming the fear of public speaking [4][5][6] - The speaker's experience demonstrates that facing fears builds confidence and diminishes their power [5][6] Inspiration and Motivation - Dr APJ Abdul Kalam's life is presented as an example of overcoming adversity and achieving success [7][8][9] - Dr Kalam's quote highlights that failure is a part of the learning process [9] - The speech encourages the audience to step into their fears and inspire others [10]

This Trump presidency wants to be seen as fearsome, right. They want to be seen as powerful and scary. They want people to be afraid of them.But what they really are in equal measure is awful and weird. And it's worth being afraid of that because it's weird and awful and scary to have somebody that weird and awful in charge of the federal government. But it's not fearsome in the way they mean it to be. It's fearsome in the sense of like, oh my god, these people are in charge of what.I mean, Trump really did ...

many watch coins pump super hard and feel a mix of greed, frustration, and annoyance at themselves for failing to size in before the move... because 'they saw it before the pump and could have gotten in'and they promise to size in as soon as that one coin dips and gives them a good entrybut they become too chicken when that dip finally comes'what if it dips a lot more?''what if it doesn't bounce?''what if...?'and on they go, fading the opportunity they were presentedonly to go through the motions again when ...

Core Argument - The central idea revolves around the importance of fully experiencing emotions rather than suppressing them, suggesting that emotional granularity is key to emotional health [7] - The report challenges the conventional advice of "thinking positive" and advocates for allowing oneself to feel emotions fully for a short period, around 90 seconds, to process them effectively [6][8] Emotional Processing - Suppressing emotions can trigger the nervous system's threat response, leading to reactions like fighting, fleeing, freezing, or people-pleasing [5] - Allowing oneself to fully feel an emotion without resistance enables the body to process it in approximately 90 seconds, as suggested by neuroscientist Dr Jill Bolt Taylor [8] - A study in the Journal of Personality highlights that emotional granularity, the ability to accurately label emotions, is crucial for emotional well-being [7] Practical Application - The report introduces a three-step process for working with emotions: identifying specific emotions using tools like Yale University's mood meter, observing physical sensations associated with the emotion, and allowing the emotion to take center stage for 90 seconds [19][20][21][22] - By engaging the logical part of the brain and shifting focus to the physical presence of emotions, individuals can move from reactivity to calm, signaling safety to the nervous system [21] - The process aims to train the nervous system to become more familiar with emotions, reducing the likelihood of perceiving them as threats in the future [22][23]

[Music] My name is Tony Toa and uh I am the co-founder of Ubuntu Leadership Safari. I'm very excited to really, you know, come out here and speak about something that I'm passionate about. Growing up as a kid, I was always that naughty kid.You know, the ones who have the clicks and I do not know how many times I was expelled from the different schools because of the clicks. But there were some good clicks which were businessoriented clicks and there were some which were really naughty clicks. But you see in ...