Self-Discovery and Emotional Expression - The speaker emphasizes the importance of self-reflection and spending time alone to understand oneself, suggesting that dedicating even 5 minutes daily to this practice can significantly shift perspective and provide clarity [1][2] - Art, particularly painting, is presented as a powerful outlet for emotional expression and processing, highlighting its ability to channel emotions constructively [1][4][6] - The speaker shares personal anecdotes to illustrate the difference between being alone and feeling lonely, advocating for embracing solitude as an opportunity for self-discovery and creative pursuits [2] Personal Growth and Independence - The speaker's experience of attending boarding school at a young age is framed as a catalyst for developing independence and self-reliance [1] - A gap year dedicated to painting allowed the speaker to realize their artistic potential and build confidence, demonstrating the value of exploring personal interests and strengths [2] - Overcoming the initial loneliness of moving to London involved actively engaging in solitary activities like visiting galleries and sketching in parks, transforming solitude into a fulfilling experience [2] Practical Tips for Well-being - The speaker suggests a simple exercise of identifying three positive things that happened each day as a means of fostering happiness and gratitude [6] - Hacking one's pattern involves identifying what works and what doesn't, and thinking of three good and bad things in the day [2] - The speaker advocates for finding a healthy emotional outlet to avoid suppressing or misdirecting negative emotions, suggesting that this can be as simple as creating a personal "rage room" or engaging in artistic expression [5][6]

Hello everyone, my name is Parina Santlani. I'm currently in the first year of my college and honestly standing here today is a huge opportunity. Um I'm around your age, not too young, not too old, just in that between the starting something new and already sprinting ahead. Um not here to preach. I'm not here to give you a 10 steps to success kind of a motivational speech. I'm here to share my story. A story that's a bit chaotic but definitely honest. Um, everyone has a place they call home. It could be a c ...

Prices move up and down but art persists through time, taking memetic snapshots to remember for eternity.Art is the stories we tell ourselves to observe or try to make sense of the world around us. ...

[Music] Well, this morning I had a lovely walk in your beautiful campus resting in the lap of beautiful mountains and the blessings of Sri Chinayanji. It was a lovely walk and I was speaking to a few students and one of the students mentioned to me that he's joined this particular course that he has joined because his parents want him to join their business. Now I was a medical doctor.Uh nobody forced me to become a doctor but when I was 18 years old uh like most 18 years olds I did not know uh what exactly ...

Thanks Anna Maria. Y'all are really spoiled tonight because we are moving from one other for 30 under 30 award winner. Uh Anna Maria won that.Also I should say she was is the youngest uh voice at NPR. But now we're moving to yet another 30 under 30 uh list maker for Forbes. Uh he's also on Apollo's list for 40 under 40 and I expect maybe someday Zeus's list for 50 under 50.But he's the founder of Strrada. Uh he's innovative. He's collaborative.He's redefining how artists and institutions uh engage advanceme ...

Ever more elaborate designs are at people’s fingertips. One nail artist recently filmed herself painting Vermeer’s “Girl with a Pearl Earring” in polish https://t.co/QwzSrMfNgg ...

Some nail artists argue that they produce the modern equivalent of portrait miniatures, which were coveted by 18th-century European nobility. Like miniaturists, nail artists hold their breath and paint in between heartbeats https://t.co/WBL6as2dJt ...

Inside A $11.7 Million Tuscan Castle Filled With Art And Intrigue https://t.co/EBEKkVAM2e ...

Museum curators are starting to collect examples of nail art. Plenty will thumb their nose at this. But manicurists insist that few art forms are as tough as nails https://t.co/GhOEK641DX ...

At its best, protest is a kind of art, framing its messages in street theatre and visual tableaux. This art form has its own motifs and canonical images—and it is flourishing https://t.co/rbRDbuOe1rPhoto: Getty Images https://t.co/TvTYb4cCyS ...