I was thrilled at the same time nervous. And one advice my mentor gave it to me. Presence over perfection. Presence over performance.That is what I'm going to present you. And I want you to experience the same my presence. Have you ever had something important to say, a great idea, a hidden truth, but you felt a hand clamp over your mouth.You wanted to speak, but couldn't speak, but you stayed quiet. Not because you didn't had anything to say. But there was a deep inner voice that whispered, "Don't say anyt ...

[Music] Have you ever noticed how we are more connected than ever and yet somehow lonier than ever. We are always online, always reachable and yet something still feels missing. Strange, right.It's like living in a paradox. Connection everywhere, but real connection nowhere. Take selfies for example.This is the formal version of me. And these are me with my selfies. The filtered fun post under perfect kind of selfies.But before I move on, I want you all to do a small activity with me. I want you to take out ...

[Music] Good evening everyone. Um, I'm Claudia W. I'm an assistant professor from the department of health and physical education at at UHK.I do research on psychological well-being and mainly on self-compassion. Before I began my academic career, I was a Hong Kong elite swimmer um specializing in marathon and long-distance swimming. And even though I didn't get into a full-time career, so I still trained twice a day, six days for weeks and also attend school after every training session.And after I retired ...

Prediction marked 100% accurate.Barely above Tier 1 presale price. Everyone else underwater.Show me the leaderboard and I'll tell you the outcome.Projects will start to realize that high-signal mindshare is what they need to optimize for, not just mindshare.IcoBeast.eth🦇🔊 (@beast_ico):We'll see how this one ages.30deae7e3a139b21f2bf55e8ae19d1c827a692afea0eb3c6a51281fe1687d811Outcome should resolve this week, so we won't have to wait too long. Lesson embedded in it this time as well.Someone is going to figur ...

This chair represents someone. Someone waiting, waiting to be seen, waiting to be heard, waiting to be loved. We walk past people like this every day.Sometimes, let's be honest, we are that person. The one on the outside looking, the one sitting at the edge of a conversation, scrolling on their phones aimlessly. We've been taught something about community.We're told, "Go out and find your people." Which people is there a website called find your people. com. There is no framework to find the right community ...

[Ihlombe] university classroom vigently physically mentally absent right we've been there right into learning so grades of course they can open doors but measure of who we are capable operate of fear fear of failure fear behind fears can burn view of academics todayus How you can pro university student agency how agency functions in high education balgency as university with the idea of agency classroom first choices to take in purposely in shap journey university particular involves completely assignment i ...

I want to start with a drawing. It's the one I made when I was six. A flying cat, sun with sunglasses, the sky was literally upside down, and the moon was on the grass.And finally, a starfish house. I didn't make it because it was practical. I didn't care about whether it was good or if it was realistic.I made it with the kind of joy that doesn't ask for permission. Now, fast forward, we grow up. We learn to meet deadlines, sit still, and do the right thing.But in the process, we lose something. Not because ...

[Music] I'm here to tell you my story about how I never gave up on trying to reach the stars. Well, not actually reach the stars. We would definitely need the help of an astronomer.With that, I mean trying to follow my dreams in my heart. It started off in 2023 when I ran for class representative. I'd worked hard on my campaign and was pretty sure that I would win, but didn't.I wasn't very happy about that, but I figured there's no reason to be unhappy when there's always next year. A couple of weeks later, ...

[Applause] Who here loves to exercise. Maybe you're a marathon runner, a gym enthusiast, or someone who likes to lift weights regularly. But what if I told you that you might be neglecting to work on the most important part of yourself, your brain.Your brain needs its own form of training. And yet, it's the one body part we often forget to work on. Let's explore why exercising your brain might just be the most important workout you'll ever do.Last year, I worked with pain scientists at Boston Children's Hos ...

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