Core Insights - The article discusses the increasing prevalence of emotional exhaustion and workplace burnout, highlighting the need for individuals to take care of their mental health amidst rising pressures [2][3] Emotional Pressure Management - Emotional pressure is a natural physiological and psychological response to challenges that exceed one's coping abilities, leading to stress hormone release and a "fight or flight" state [3] - Long-term exposure to emotional pressure can severely impact physical and mental health, as seen in the case of individuals facing heavy workloads and family guilt [3] Strategies for Managing Emotional Pressure - Self-awareness is the first step in managing emotional pressure; individuals should observe their feelings and understand their origins [4] - Accepting emotions is crucial; acknowledging feelings of fatigue and the need for rest is a healthy practice [4] - Expressing and releasing emotions is necessary to prevent them from building up; journaling, talking to trusted friends or family, and engaging in physical activities are effective methods [5] - Techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation can help individuals calm down when emotions run high [5] Work-Related Stress Management - Effective time management and boundary setting can alleviate work-related stress; breaking tasks into smaller steps and prioritizing them can enhance a sense of control [6] - Learning to say "no" to additional tasks when overwhelmed is essential for maintaining a manageable workload [6] - Establishing a supportive home environment and communicating stressors with family can help mitigate emotional outbursts and foster understanding [6]

英国央行首席经济学家皮尔：通胀压力指标令我感到担忧。 ...

2025 年 5 月 20 日 股指期货将偏强震荡 氧化铝期货将偏强宽幅震荡 铜、原 油期货将偏强震荡 螺纹钢、铁矿石期货将偏弱震荡 陶金峰 期货投资咨询从业资格号：Z0000372 邮箱：taojinfeng@gtht.com 【正文】 【声明】 本报告的观点和信息仅供风险承受能力合适的投资者参考。本报告难以设置访问权限，若给您造成不 便，敬请谅解。若您并非风险承受能力合适的投资者，请勿阅读、订阅或接收任何相关信息。本报告不构 成具体业务或产品的推介，亦不应被视为相应金融衍生品的投资建议。请您根据自身的风险承受能力自行 作出投资决定并自主承担投资风险，不应凭借本内容进行具体操作。 【期货行情前瞻要点】 通过宏观基本面分析和黄金分割线、水平线、日均线等技术面分析，预期今日期货主力合约行情走势大概率如 下： 股指期货将偏强震荡：IF2506 阻力位 3850 和 3873 点，支撑位 3830 和 3816 点；IH2506 阻力位 2699 和 2727 点，支撑位 2681 和 2664 点；IC2506 阻力位 5663 和 5700 点，支撑位 5560 和 5544 点；IM2506 阻力位 6000 ...

Core Viewpoint - The Reserve Bank of Australia (RBA) acknowledges that while the labor market remains tight, broader capacity pressures have eased [1] Group 1 - The RBA indicates that the labor market is still considered tight, suggesting ongoing demand for labor and potential wage pressures [1] - There is a noted easing of broader capacity pressures, which may indicate a shift towards a more balanced economic environment [1]

Core Viewpoint - The Reserve Bank of Australia (RBA) indicates that the decline in market services inflation has exceeded expectations, with deflationary pressures showing a widespread trend [1] Group 1 - The RBA highlights that the reduction in inflation for market services is more significant than previously anticipated [1] - There is a noted broadening of deflationary pressures across various sectors [1]

FICC日报 | 2025-05-20 国内经济向好，地产板块反弹 市场分析 国内经济向好。宏观方面，国家统计局发布数据显示，今年4月份，全国规模以上工业增加值同比增长6.1%，服务 业生产指数增长6%，社会消费品零售总额增长5.1%。1-4月份，全国固定资产投资同比增长4%，扣除房地产开发 投资后增长8%。4月全国城镇调查失业率为5.1%，比上月下降0.1个百分点；1-4月全国房地产开发投资同比下降 10.3%，新建商品房销售面积下降2.8%。海外方面，特朗普的减税法案在众议院预算委员会的投票中获得通过，此 前投反对票的四名议员这次选择了弃权。特朗普希望在7月4日前签署成法，众议院议长正力推法案在5月26日前获 得通过。 股指震荡。现货市场，A股三大指数窄幅震荡，上证指数收平于3367.58点，创业板指跌0.33%。行业方面，板块指 数涨多跌少，综合、环保、房地产、国防军工行业领涨，食品饮料、汽车、银行行业跌幅居前。当日沪深两市成 交金额约为1.2万亿元。海外市场，美联储副主席杰斐逊表示，美联储必须确保因华盛顿政策变化而引发的价格上 涨不会演变为持续性的通胀压力。对于穆迪下调美国信用评级，杰斐逊回应称，这一 ...

Group 1 - Moody's downgrade of the US sovereign credit rating raises concerns about the economic health of the world's largest oil consumer [2][4] - The potential increase in Iranian oil exports of 300,000 to 400,000 barrels per day is now seen as unlikely due to the deadlock in US-Iran nuclear negotiations [3][4] - The geopolitical dynamics, including the potential for increased Russian oil exports if the Ukraine conflict ends, contribute to oil price volatility [2][3] Group 2 - The interplay between geopolitical risk premiums and economic concerns is creating a tug-of-war in oil prices, reflecting a mix of event-driven impulses and structural trends [5] - The market is experiencing a dual pressure on demand due to US credit risk leading to recession expectations and potential trade barriers accelerating local energy sourcing [4][5] - The credibility of policy design and the stability of alliances are becoming critical factors in the competition for energy soft power [5]

【环球网财经综合报道】北京时间5月20日凌晨，国际贵金属期货普遍收涨，COMEX黄金期货涨1.41% 报3232.20美元/盎司，COMEX白银期货涨0.44%报32.50美元/盎司。 对此有市场分析人士认为，受穆迪下调美国主权信用评级影响，全球市场避险情绪升温，黄金和白银价 格显著上扬。黄金因其保值属性受关注，白银则凭借工业用途和关联性成为吸纳资金对象。 中信建投期货近日撰文认为，近期贵金属行情的核心驱动无疑是贸易争端，对黄金而言，一方面是全球 地缘政治格局演变的一个侧面体现，另一方面又加大了经济衰退压力，使得黄金避险与保值功能体现明 显。 该机构还表示，尽管近期中美达成共识，部分降低了关税，缓和了经济下行风险，但也应意识到目前关 税水平尚未回到4月以前水平，经济下行压力依然存在，并且国际局势正在发生深刻的变化，长期的地 缘政治冲突、贸易冲突乃至军事冲突频发的环境，成为金价长期上行的驱动力。 鑫元基金则认为，短期来看，黄金价格仍可能面临震荡偏弱格局，中美博弈短期内降温、美联储政策预 期暂稳和美元相对强势可能持续抑制金价上行动力。然而，从中长期视角出发，支撑黄金的基本逻辑并 未发生根本变化。一方面，全球央行特 ...

【资讯导读】 ·穆迪因美国主权信用评级被下调及政府支持能力减弱，下调了一些大型银行如美国银行和摩根大通的 存款评级。 ·日本计划创建类似美国ESTA的外国人入境前在线审查制度，适用于短期签证免签国家和地区，预计在 2028年度内启用。 ·外汇局：境内外汇供求基本平衡跨境资金总体呈现净流入 ·特朗普减税法案在众议院预算委员会通过 ·欧盟委员会春季经济展望报告下调了经济增长预期 【市场资讯】 ·外汇局公布4月外汇收支形势显示，境内外汇供求基本平衡，跨境资金总体呈现净流入，外资配置人民 币资产意愿持续向好。4月企业、个人等非银行部门跨境资金净流入173亿美元，其中，外资净增持境内 债券109亿美元，4月下旬投资境内股票转为净买入。 ·特朗普减税法案在众议院预算委员会通过，此前反对的议员此次弃权。目标是在7月4日前签署成法， 并争取于5月26日前在众议院获得全面通过。 ·美联储副主席杰斐逊指出，需防止政策变化引发的价格上涨转为持续通胀压力；纽约联储主席威廉姆 斯提到，投资者正在重新审视其美国资产投资策略，但未见大规模资金撤离迹象。他认为当前经济表现 良好，货币政策适中，美联储有足够时间考虑下一步利率调整；亚特兰大联储 ...

Group 1 - The S&P 500 index achieved a "six-day winning streak," reflecting strong resilience in the U.S. stock market, with a closing price of 5963.6 points, just 3% away from its historical high [1] - The S&P 500 index has rebounded 17% since its low at the end of April [1] - The pharmaceutical and precious metals sectors performed notably well, with Novavax rising over 15%, UnitedHealth up over 8%, and Moderna increasing over 6% [1] Group 2 - In the Chinese concept stock sector, the Nasdaq Golden Dragon China Index fell by 0.17%, with Bilibili down nearly 5% and XPeng down over 3% [2] - Xiaomi Group's ADR, which is set to release its self-developed 3nm chip, saw a notable increase of 3.66% [2] - WTI crude oil futures closed at $62.69 per barrel, up 0.32%, while Brent crude oil futures rose to $65.54 per barrel, up 0.2% [2] Group 3 - Federal Reserve's Bostic indicated that Moody's downgrade will impact the entire economy and financial markets, suggesting a wait of 3 to 6 months to see how uncertainties resolve [3] - Market analysts have differing views on the Moody's downgrade, with Morgan Stanley's chief equity strategist viewing it as a buying opportunity, while UBS recommends gradual stock asset allocation, favoring sectors like communication services, information technology, healthcare, and utilities [3]