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全民营养周:豆制品、奶制品怎么吃更健康?
Yang Shi Wang· 2025-05-22 04:21
Core Viewpoint - The discussion emphasizes the importance of nutrition in maintaining health and the need for balanced dietary habits, particularly focusing on oil consumption, soy products, and dairy intake. Group 1: Oil Consumption - The recommended daily intake of cooking oil for adults is 25-30 grams, equivalent to 2-3 tablespoons [4] - A family of four consuming three meals at home would use approximately 2/3 to 3/4 of a 5L bottle of cooking oil in a month [4] - It is advised to prefer plant oils over animal fats due to higher unsaturated fat content in plant oils [4][5] Group 2: Cooking Techniques - Suggested cooking methods to reduce oil usage include steaming, boiling, and stir-frying instead of frying [6] - Using measuring oil containers can help control the amount of oil used in cooking [6] - When dining out, it is recommended to choose dishes that are steamed or boiled and to request less oil and salt when ordering [7] Group 3: Soy Products - Soy and its products are rich in high-quality protein, comparable to animal protein, making them essential for vegetarians [9] - Fermented soy products are particularly beneficial for preventing vitamin B12 deficiency, which is common in vegetarian diets [9] - Regular consumption of soy can support heart health and reduce the risk of coronary heart disease by 12% for those consuming tofu weekly [10][11] Group 4: Dairy Intake - Adults should aim for 300-500 grams of dairy products daily, which can include milk and various dairy products [15] - Children should develop habits of consuming dairy to ensure adequate intake of calcium and protein [15] - For older adults, drinking milk before bed can improve sleep quality, and they should consider specialized dairy products that cater to their health needs [16] Group 5: Nutritional Labels - Consumers are encouraged to read nutritional labels to identify fat content in packaged foods, especially those labeled as "low-fat" or "fat-free" [7][13] - The distinction between different dairy products, such as "reconstituted milk" and "dairy beverages," is crucial for ensuring adequate protein intake [18][19] - Individuals with high blood sugar should select dairy products with low sugar content and avoid those with added sugars [22][24]
全民营养周|体重管理就要少吃吗?这三类食品可以增加摄入
Yang Shi Wang· 2025-05-21 15:31
央视网消息:5月17日到23日是第十一个全民营养周,根据我国居民食物消费存在的主要问题和体重控制常见误区等,国民营养健康指导委员会日前发 布了"健康饮食、合理膳食"核心信息,倡导公众增加三类食品摄入。 增加蔬菜水果 全谷物和水产品摄入 全民营养周 减肥的关键是什么? 今年全民营养周的主题是"吃动平衡 健康体重 全民行动"。国家卫生健康委发布的数据显示,我国成人超重肥胖率已达到51.2%,如果不加以遏制,2030年将 突破70%。那么,如何才能正确减重呢? 中国营养学会副理事长 于康:一定要保持能量的负平衡,也就是说我吃进去的能量要少于我消耗的能量,造成能量的入不敷出。但是为了追求能量的入不 敷出,不代表说我就什么都不吃不喝。合理膳食,甚至美味追求和我们的体重管理并不矛盾,希望大家不要走到极端,说我一管体重好像就不能吃喝了,不 是的。 专家强调,在管理体重的过程中,追求能量负平衡的同时,要保持食物的多样化。 核心信息倡导:餐餐有蔬菜,天天有水果。每天摄入新鲜蔬菜至少300克,深色蔬菜占一半以上。每天摄入新鲜水果200~350克。推荐每天摄入蔬菜至少3~ 5种、水果1~2种,每周蔬菜和水果的种类达到10种以上。蔬 ...
志高机械募资“戏法”背后忙分红 “收入真实性”引发三连问
Xi Niu Cai Jing· 2025-05-21 01:26
近期,浙江志高机械股份有限公司(以下简称"志高机械")收到了来自北交所的第三轮审核问询函。尽管问询函内容仅包括"关于销售收入真实性"一项,但 这已是北交所连续第三次就同样问题对该公司进行问询。 与此同时,志高机械持续分红的行为也引起外界关注。问询函显示,2017年至2023年,该公司挂牌以来累计分红总额超过2亿元,其中向经销商所在的持股 平台派发股利合计超过1600万元。 值得注意的是,在启动IPO之前,志高机械于2023年10月28日决定派发现金股利6444.45 万元,这笔巨资相当于其2023年净利润的62.3%,创历史新高。这也 令外界对该公司募资项目调整和募资总额提高的合理性产生质疑。 招股书显示,志高机械此次IPO计划募集5.36亿元,所募资金净额拟用于年产300台智能化钻机生产线建设项目、工程技术研发中心建设项目和补充流动资 金。 与2021年冲击创业板未果时的募集资金用途相比,志高机械此次募资总额仅增长9.33%,但智能化钻机项目投资额却大幅提升44%至4.29亿元。原计划投资 8134万元的螺杆机项目,则因低至50.77%的产能利用率被取消。 | 代码 | 874450 | 简称 | 志高机械 ...
巴兰仕IPO:曾因“花式”代持被警示 产能利用率饱和仍买理财
Xi Niu Cai Jing· 2025-05-21 01:26
Core Viewpoint - Shanghai Balanshi Automotive Testing Equipment Co., Ltd. (referred to as "Balanshi") is facing scrutiny during its second round of IPO inquiries due to complex issues related to its shareholding history, focus on financial investments over core business, and the rationality of its fundraising projects [2][3] Company Overview - Balanshi was established in 2005 and is primarily engaged in the research, development, production, and sales of automotive maintenance, testing, and maintenance equipment [3] - The actual controllers of the company are Cai Xilin and Sun Lina, a couple [3] - The company has attempted to go public twice before between 2017 and 2019 but had to terminate its IPO plans due to adjustments [3] IPO Application Status - On September 29, 2024, Balanshi submitted its listing application materials to the Beijing Stock Exchange, marking its third attempt to enter the capital market [3] - The company received a verbal warning from the National Equities Exchange and Quotations for failing to disclose shareholding entrustment matters during the application period [3] Shareholding Issues - Balanshi has a history of 12 instances of shareholding entrustment, with reasons ranging from optimism about the company's future to practical issues like lack of investment funds and low job positions [6] - Although these shareholding behaviors do not impede the IPO process, concerns have arisen regarding potential disputes over profit distribution and possible interest transfers once the entrusted shares are returned to their original owners [6] Financial Performance - From 2021 to 2024, Balanshi's total dividend distribution reached 82.89 million yuan [6] - The company has also planned to use idle funds for significant financial investments, raising questions about the rationality of its fundraising plans given its cash flow situation [6] - Balanshi's production capacity utilization for some key products has exceeded 100%, and its net profit margin has remained above 10% for two consecutive years [6]
从实验室到城乡电网:创新点亮万家灯火
5月15日,在国家电网公司分布式电源和微电网控制实验室,一排排机柜不眠不休地闪 烁着灯光,百纳秒级的超高精度实时仿真计算正在快速运行着,这是中国电科院配电专业技 术团队研发的世界首套有源配电网CPS仿真平台。 电力系统中信息-物理交互过程复杂、交互路径跨层异构,信息-物理深度耦合。源荷高 度随机及强时空不匹配驱动下,电网结构形态、控制形态不断发展演化,亟需研究融合一 次、二次系统的电力信息-物理耦合建模与仿真方法,研发电力CPS仿真平台。 在国家重点研发计划、国家自然科学基金等项目的持续支持下,团队攻克多尺度动态建 模、精准快速仿真等技术瓶颈,研发出世界首套有源配电网CPS仿真平台。该平台具有信息 攻击仿真、通信故障/延迟/拥塞仿真、故障连锁仿真、CPS风险仿真、CPS优化控制仿真、 CPS市场互动仿真等功能,信息处理能力超越国际主流电力仿真软件,有效促进我国仿真基 础学科发展,实现我国配电网仿真技术从"跟跑"到"领跑"的跨越。 理论指导实践 推动能源信息融合成果落地 我国农村电网季节性负荷特征显著,长假、春灌等时段,农村用电负荷剧增,变压器可 能出现过载甚至烧毁情况。电负荷高峰时"小马拉大车"、低谷时"杀鸡 ...
儿童牛奶新老品牌混战 单价相差几倍 “卷”价格是出路吗?
Nan Fang Du Shi Bao· 2025-05-20 10:38
Core Viewpoint - The entry of "Moo Star" by "Raising a Cow" into the children's A2 milk market intensifies competition among established brands like Yili, Mengniu, and others, highlighting a growing trend in the children's milk segment [1][2]. Company Summary - "Moo Star" has launched three series of A2 children's milk products, targeting children aged 1 to 12 years, with prices ranging from 2 to 3 yuan per 100ml [1][3]. - The brand plans to utilize both online and offline channels, including major e-commerce platforms and supermarkets, to compete directly with leading dairy companies [2]. - The children's milk market has seen significant growth, with new product launches increasing by 15% in 2023, indicating a robust demand for children's dairy products [2]. Industry Summary - The children's milk market in China has expanded from 30 billion yuan in 2019 to 37.2 billion yuan in 2023, reflecting a steady growth trend [5]. - Despite a decline in the birth rate, the large population of children aged 0-12 years continues to provide substantial market potential, with 230.63 million children in the 0-14 age group as of 2023 [5]. - The competition in the children's milk sector is not solely based on price; factors such as product safety, quality, and nutritional needs are becoming increasingly important to consumers [6].
十五运会广州赛区场馆首批精致街区改造完成
街区一侧的公厕,置于绿地之中,通过铺设石板步道,与人行道相连接,美观大方。"原来,公厕设置 得离马路较近,挤压人行道的空间不说,整体看起来也不美观;现在,我们将公厕巧妙融入街角绿地, 为行人慢行腾出空间,使布局更合理。"陈智斌说。 近日,广东省人民体育场、广州天河体育中心体育场、越秀山体育场、大学城体育中心体育场等作为承 担第十五届全运会的第一个正式比赛项目的场馆,其周边精致街区已首批完工,将为提前赛顺利举办提 供良好环境,进一步展现"激情全运会、活力大湾区"的风采。 街区周边的人行道也进行了升级。"我们尽可能保留原有铺装材料,在延续亚运记忆的基础上,增添十 五运会特色,对人行横道、路缘石、地砖等开展精致修补,仅更换存在杂色、破损铺装,让改造更绿 色。"陈智斌说。 绣花功夫里的城市匠心 走进天河体育中心体育场,四周已改造完毕。 旧有的喷泉池、围墙拆除了,取而代之的是朴素典雅的白色石砖,视野更开阔;曾经封闭的绿化带被改 造成绿意盎然的口袋公园,市民们三三两两漫步其中,分外悠闲。 "经过改造之后,曾经坑洼的地方变平坦了,平时运动、娱乐都方便了许多。特别是东北、西北两个街 角向市民开放后,空间更大、更方便了。"市民 ...
工资薪金税前扣除,这些政策要点必知必会
蓝色柳林财税室· 2025-05-19 10:01
欢迎扫描下方二维码关注: 其他支出 间:什么是"合理的" 工资薪金? 答: "合理工资薪金" 是指企业按照股东大会、董事会、 薪酬委员会或相关管理机构制订的工 资薪金制度规定实际发放给员工的工 资薪金。 在对工资薪金进行合理性确 认时, 可按以下原则掌握: √ 企业制订了较为规范的员工工资 薪金制度; ▽ 企业所制订的工资薪金制度符合 行业及地区水平; √ 企业在一定时期所发放的工资薪 金是相对固定的,工资薪金的调整是 有序进行的; ▽ 企业对实际发放的工资薪金, 已依法履行了代扣代缴个人所得税 义务; ▼ 有关工资薪金的安排,不以减少 或逃避税款为目的。 问:企业当年12月份预 提的工资、薪金在次年1月份 发放,是否可以在当年度企 业所得税税前扣除? 答: 企业在年度汇算清缴结束前向员 工实际支付的已预提汇缴年度工资薪 金,准予在汇缴年度按规定扣除。 间:接受外部劳务派遣用 工支出是否属于工资薪金? 企业接受外部劳务派遣用工所实 际发生的费用,应分两种情况按规定 在税前扣除: 按照协议(合同)约定直接支付 给劳务派遣公司的费用,应作为劳务 费支出;直接支付给员工个人的费 用,应作为工资薪金支出和职工福利 费 ...
肥胖正在喂养癌细胞?别不信!
Bei Jing Qing Nian Bao· 2025-05-18 22:32
肥胖与癌细胞的密谋 肥胖与肿瘤之间的关系错综复杂,涉及多种生物学机制和临床表现。肥胖不仅是体重的增加,更是脂肪 组织的异常增生。脂肪组织是一个活跃的内分泌器官,能分泌多种细胞因子和激素,如瘦素、脂联素、 肿瘤坏死因子-α(TNF-α)等。在正常情况下脂肪组织对维持机体代谢平衡和免疫功能发挥着重要作 用。但在肥胖状态下,脂肪组织分泌的物质和功能发生异常,导致体内激素水平失衡、慢性炎症、胰岛 素抵抗等一系列代谢异常,为癌细胞的生长提供了温床。 每年的5月11日是世界防治肥胖日。近年来,越来越多的研究表明,肥胖与多种疾病的发生发展密切相 关,尤其是肿瘤。那么,肥胖与肿瘤是如何成为"秘密盟友"的?我们又该如何通过体重管理来预防肿瘤 的发生? 今天,北京大学人民医院消化、妇科肿瘤和营养专家就来深度解读肥胖与肿瘤的关系,呼吁大家重视体 重管理,预防为先。 不只是"胖"那么简单 肥胖,简而言之,就是体内脂肪过度堆积,导致体重超出正常范围的状态。但肥胖这个看似无害的"富 态",不仅增加心血管疾病、糖尿病等代谢性疾病的风险,还悄然提升癌症的发生概率。国际癌症研究 机构(IARC)明确指出,肥胖与13种癌症风险正相关,包括乳腺癌 ...
500万元房产交易收15万元中介费?二手房中介费高过税费引争议
Xin Hua Cai Jing· 2025-05-16 11:01
新华财经上海5月16日电 美东时间5月15日,中国最大的房产交易和服务平台贝壳(NYSE:BEKE; HKEX:2423)发布了其2025年第一季度财务业绩。受财报 不及预期,特别是毛利率下降等因素影响,当日其美股股价下跌5.29%,收于19.16美元。 根据贝壳最新披露的财务数据,一季度,其存量房业务交易额同比增幅近三成,反映了其作为二手房市场头部中介服务商的"领跑者"地位之稳固。但与此同 时,社交平台上关于其中介收费"凭什么那么贵"的拷问甚嚣尘上。在存量房时代这场不同利益立场的碰撞中,中介服务深度与费率合理性间应当如何寻找平 衡点? 存量房业务稳健增长贝壳持续巩固市场"领跑地位" 从贝壳最新发布的财务数据来看,2025年第一季度,贝壳实现总交易额(GTV)8437亿元,同比增长34.0%,净收入233亿元,同比增长42.4%,净利润8.55 亿元。核心业务板块中,存量房业务保持稳健增长态势,交易额达5803亿元,同比增长28.1%,贡献净收入69亿元,同比提升20.0%。 贝壳同时披露的经营数据显示,截至一季度末,活跃门店数量为5.52万家,活跃经纪人规模达49.09万名,分别实现29.6%和23.0%的 ...