Core Viewpoint - Benign prostatic hyperplasia (BPH) is a common health issue among middle-aged and older men, affecting quality of life and causing urinary difficulties. While diet cannot cure BPH, proper dietary adjustments can alleviate symptoms and improve overall health. Group 1: Vegetables - Vegetables rich in antioxidants, such as tomatoes, broccoli, and spinach, are ideal for BPH patients as they protect prostate cells from damage caused by free radicals [2] - Lycopene in tomatoes is particularly beneficial, reducing oxidative stress on prostate cells and potentially inhibiting the progression of BPH [2] - Cruciferous vegetables like broccoli and cauliflower are recommended for their compounds that may lower prostate cancer risk and support normal prostate function [2] Group 2: Fruits - Fruits provide essential vitamins C and E, fiber, and hydration, which are beneficial for overall health and prostate health [3] - Citrus fruits, strawberries, and blueberries are highlighted for their antioxidant properties and potential to alleviate BPH symptoms [3] - Dietary fiber from fruits aids in gut health and can help relieve constipation, which may exacerbate urinary difficulties [3] Group 3: Whole Grains - Whole grains are rich in dietary fiber, promoting gut health and easing urinary difficulties for BPH patients [4] - Foods like oats and brown rice are recommended for their ability to support bowel regularity and maintain a healthy weight [4] - Whole grains also provide essential trace elements like zinc and selenium, which are crucial for prostate health [4] Group 4: Nuts and Seeds - Nuts and seeds, such as walnuts and pumpkin seeds, are rich in zinc and selenium, vital for maintaining prostate health [5] - Zinc is abundant in the prostate and plays a role in normal function and anti-inflammatory responses [5] - Pumpkin seeds are particularly beneficial due to their plant sterols and zinc content, which can help alleviate BPH symptoms [5] Group 5: Quality Protein - While protein intake should be moderated, high-quality protein sources like lean meats, fish, and soy products are essential for providing necessary nutrients and promoting prostate cell repair [6] - Fatty fish, rich in omega-3 fatty acids, can reduce inflammation and support prostate health [6] - Soy products contain phytoestrogens that may help regulate hormone levels and alleviate BPH symptoms [6] Group 6: Hydration - Maintaining adequate hydration is crucial for BPH patients, as it supports normal metabolism and urine dilution [7] - However, excessive fluid intake, especially before bedtime, should be avoided to reduce nighttime urination [7] - A balanced diet with a variety of vegetables, fruits, whole grains, nuts, seeds, and quality proteins, along with a healthy lifestyle, can effectively prevent and alleviate BPH symptoms [7]