Human Behavior & Technology - 80% of Americans check their phones within the first 10 minutes of waking up [5] - The average person has approximately 6,000 thoughts a day, and negative thoughts can become overwhelming during emotional distress [19] - Access to technology, including AI bots, can lead to avoidance and isolation during times of obsession [15][16] Emotional & Psychological Impact - Approximately 60% of adults in America are lacking the connection they need, as only 39% report feeling connected [8] - Silent obsession over messages can lead to self-abandonment, emotional unsafety, and a fear of rejection [20] - Obsession over messages can be rooted in anxiety and a need for validation [9] - The "three dot effect" is an emotional response to digital communication (or lack thereof) that triggers silent obsession, manifesting as anxiety and feelings of disconnection [17] Solutions & Recommendations - The "three dot detox" exercise involves identifying feelings, reframing negative thoughts, and connecting with a designated support system (an "obsessless list") [22][23][24] - Choosing connection over isolation during obsession can help replace fear of rejection with relationship [26] - Confessing obsessions to loved ones can expose vulnerabilities but also allows for support and empathy [14][25]