Psychology & Self-awareness - The speaker initially pursued psychology studies in the US at age 38, highlighting a career shift and personal growth [2] - The speaker emphasizes the importance of self-reflection and understanding one's own emotions and needs, rather than solely focusing on external factors or societal expectations [17][23] - The speaker critiques the common misunderstanding of empathy, advocating for asking questions to understand others' needs instead of projecting personal interpretations [8][9] - The speaker discusses cognitive biases, such as "mind-reading," and how they can lead to unrealistic expectations and interpersonal conflicts [11][12] - The speaker shares a personal experience of discovering dissatisfaction with a long-held career in management, underscoring the value of self-discovery and aligning one's choices with personal values [25] Social Dynamics & Relationships - The speaker illustrates how misunderstandings and conflicts can arise in close relationships due to differing expectations and communication styles during stressful situations like moving [6][7] - The speaker touches upon societal gender roles and their potential to create confusion and conflict regarding individual needs and expectations [22] - The speaker argues against the notion of a singular path to fulfillment, suggesting that individuals have the capacity to make choices that better suit them at any stage of life, regardless of societal pressures or past decisions [27] Personal Growth & Well-being - The speaker recounts a period of financial hardship and weight loss in the US, using it as a point of reflection on global disparities in access to resources [3][4] - The speaker mentions participating in "The Wellbeing Project," a social initiative that facilitated self-reflection and personal growth [24]