Health & Wellness Industry Trends - The global health economy is growing at an annual rate of 73% and is projected to reach nearly $9 trillion by 2028 [4] - This growth is driven by consumer demand for healthier lifestyles, diets, and improved mental health services [5] Academic & Student Well-being - Students report moderate to high levels of stress, with over half attributing it to schoolwork [11] - Chronic or excessive stress negatively impacts learning, concentration, information retrieval, and memorization skills [12] - Stress can lead to depression, weaken the immune system, and increase the risk of heart disease [12] Strategies for Improving Well-being - Taking regular breaks can improve cognitive function and academic performance [3][4] - Physical activity can improve cognitive function and academic performance, including better grades and higher standardized test scores [4][16] - Building healthy relationships with family members can help maintain a balance between academics and health [16][20][21] - Seeking support from advisors and college counselors is valuable for mental well-being [22][23]