When was the last time that you tried something for the very first time. I know it's a bit of a tongue twister of a question, so I'll ask again. When was the last time that you tried something for the very first time.What has been the biggest change you've ever had to make in your life. For us students, was it when you first joined high school and you had to get accustomed to the new workload, all the people around you, the new teachers. Or for the adults present here, was it when you first got that job tha ...

[Music] [Applause] [Applause] The forest is chaos. Dry leaves crunch and crackle under the hooves of a desperate young deer as he runs. His chest heaves, every breath sharp like fire in his lungs.But he can't stop. He knows what's behind him. The tiger.Its roar cuts through the air so deep and so loud that even the trees seem to shiver. Every sound it makes tells him the same thing. If he stops, if he makes one mistake, it'll all be over.The deer pushes harder. His legs are trembling, but still he runs. He ...

[Music] [Applause] [Applause] What if I told you that along with those horrendous taxes you pay, you also pay additional ones that turn out to be even more expensive. Crazy, right. Well, I call it the comfort tax.And here's how it works. Every time you neglect an opportunity or a task because it feels way out of your safe space, you pay a tax not with money, but with regret, guilt, and mislearnings. Now, before I explain what this is and give that whole lecture on its importance, I'll get into the technical ...

[Music] Hello last pictures. Hi. [Applause] So yes that's me Tajda Ali uh from Hyderabad and uh firstly I would like to present my greetings and thanks to the management KPI here and uh also to my Jenz friends here right so okay I won't be taking much time here so I'll be just speaking about uh the theme here break the loop Right.But I'll be majorly focusing on the loops that I have identified in my personal life and also professional life and what challenges I faced because of those loops and how did I ove ...

loves clear. We live in a world that loves clear numbers of failure. Right or wrong. Success or failure.But tell me, how often do we pause to notice what exists between those lines. a space that isn't one thing or the other >> but somehow both. >> When I was younger, I used to believe that life was simple.But doesn't life have a humorous way of proving us wrong. The most significant things don't happen in the black or the white, but rather somewhere in the middle. It's the messy in between and it's uncomfor ...

Will Vietnam escape the middle income trap. The middle income trap. A worrying rest stop on the road to developments.Well, I am someone who have the routines of reading news on a daily basis so that I can keep myself updated about worldwide issues. I want to fed myself with um fruitful contents and also deep insight so that I can discuss with my friends. In other words, I'm someone who enjoy gossiping and yapping.And in its pages, the words of middle income trapped appeared so many times that I could tell i ...

[Music] [Applause] So, I'm holding a plank. This simple exercise, it builds your mental strength and your physical fitness. You don't stop at 15. He don't stop at 30. He don't stop at 1 minute.He don't stop at 5 minutes. You don't stop in at 10 minutes. Boys and girls, please see the plank position.And I would recommend for each one of you at some point at Cindy school, please record your personal best. Okay. [Applause] Good morning everyone.It is my absolute honor to have been invited as a speaker this mor ...

Hello. I have a confession. I cannot swim.I will literally float like a rock. Today I'd like to talk about two powerful qualities that has helped me and countless others to face our fears and to even achieve the extraordinary. That's courage and commitment.They shape who we are and how we navigate the challenges and opportunities in our lives every single day. Let me tell you a quick story about a young surfing phenom named Bethany Hamilton. Imagine being in the water on your surfboard doing something that ...

Homeostasis and Brain Function - The brain seeks homeostasis, not constant happiness [1] - Overjoy can lead to downregulation of receptors, requiring more stimulation to reach the same baseline [1] - Lack of adversity can lead to taking things for granted and requiring more to reach baseline happiness [1] Comfort Zone and Brain Adaptation - Constant challenges outside the comfort zone are necessary for optimal brain function [2]