[Music] [Applause] So, I'm holding a plank. This simple exercise, it builds your mental strength and your physical fitness. You don't stop at 15. He don't stop at 30. He don't stop at 1 minute.He don't stop at 5 minutes. You don't stop in at 10 minutes. Boys and girls, please see the plank position.And I would recommend for each one of you at some point at Cindy school, please record your personal best. Okay. [Applause] Good morning everyone.It is my absolute honor to have been invited as a speaker this mor ...

Hello. I have a confession. I cannot swim.I will literally float like a rock. Today I'd like to talk about two powerful qualities that has helped me and countless others to face our fears and to even achieve the extraordinary. That's courage and commitment.They shape who we are and how we navigate the challenges and opportunities in our lives every single day. Let me tell you a quick story about a young surfing phenom named Bethany Hamilton. Imagine being in the water on your surfboard doing something that ...

your whole brain is looking for homeostasis. It doesn't really care about you always being happy or fulfilled or like overjoyed. If you're overjoyed, your brain's going to think, "Oh, there's a lot of these joy chemicals. Let's tune it down a little. We're going we don't need that many receptors because there's so much stuff flooding right now." And so, it's just like going to downregulate those receptors so that you get back to your baseline and your new overjoy state is now your baseline. So it means like ...