Introversion and Extroversion - Being an introvert or extrovert is not a black and white label, but rather a spectrum of colorful blobs in human form navigating life [4] - Introverts often face constant stress due to social pressures to speak up and participate, leading to coping mechanisms that can be detrimental to their health [5] - Introversion is not something that needs fixing; introverts prefer smaller groups and quieter spaces, offering a unique perspective if met on their terms [5] - The constant buzzing of modern life, with multiple screens and constant notifications, is causing everyone to forget the art of just being, impacting the sense of community [5] Community and Inclusivity - Communities should create spaces for smaller groups and alternative communication channels to include perspectives from people who may not want to speak up [6][7] - The state can create quiet spaces in public, as noise is detrimental to psychological well-being, and invest in inclusive community programs and research [7] Strategies for Introverts - Individuals should take themselves seriously, learn to say no, and prioritize their battles, creating coping mechanisms for social situations [8] - It's okay for introverts to take breaks at events if they feel overstimulated [7] - Gamification can be used as a tool to break down tasks into smaller, achievable steps with rewards [8][10] - Theater or performing arts can provide a safe space for self-expression and exploration of emotions [10][11]

Why does Gen Z laugh at tragedy? From memes about pandemics to TikToks about depression, their humor often shocks older generations. But behind the irony and absurdity lies something deeper: survival. This talk explores how dark humor, irony, and memes function as coping mechanisms in an age of constant crisis revealing that behind every laugh is fear, grief, and resilience. Zeynep Küçükmustafa is a 9th grade student at Üsküdar American Academy in Istanbul, where she is deeply involved in academic and extra ...