RT Dr. Rhonda Patrick (@foundmyfitness)Consuming even modest amounts of ultra-processed foods can dramatically increase diabetes risk in young adults.A recent study found that just a 10% increase in ultra-processed food consumption among young adults (ages 18–22) led to over a 60% higher risk of developing prediabetes within four years.These findings reinforce existing evidence that ultra-processed foods consistently promote overeating (~500 extra calories/day), contributing directly to obesity and metaboli ...