[Music] So I would like to begin by telling a story and this story is a very very popular story. For those who are in the self-help motivational industry or for those who read books they would have come across this story but for those who haven't heard of it please follow me along as we go on this journey in the next 15 minutes. Now in Okinawa, Japan, they leave a group of Okinawa, Japan is a is the home to some of the oldest people on earth. Some of the centinarians in quote, they live over a 100red years. ...