The world we live in is beautiful. Mornings especially display this magnificent shine. The sun rises over us with its warm rays.After hours of darkness, birds chirp these merryful sounds into a land that was silent not moments ago. Yet the view that opens our eyes, that marks the beginning of our morning is a tiny box of pixels that tells us how many likes we got or our most recent Instagram story or the number of friend requests we have on Facebook, maybe a count of our subscribers on YouTube. There's a sa ...

Technology Addiction & Usage - The average person in 2024 spends roughly 7 hours and 4 minutes a day on screens, which is a third of the day [6] - Teenagers spend up to 9 hours a day on screens [6] - Technology addiction is defined as the inability to stop scrolling through social media despite knowing one should stop [8] - Certain apps, like TikTok, Instagram, and Snapchat, utilize the dopamine feedback loop to keep users addicted [9] Impact of Technology - Technology addiction can lead to reduced sleep time, missed homework, and ignoring people [9] - Technology impacts mental health by lowering attention spans, increasing anxiety, and causing restlessness when offline [10] - A study from the Canadian University of Dubai in 2019 showed that 69.7% of their students spend more than 5 hours a day on social media [11] - In 2025, nearly 910 universities across the UAE and their students spend more than 7 hours a day on screens [11] Overcoming Technology Addiction - Strategies to overcome technology addiction include one hour of screen-free time before bed, no phones at the dinner table or in the living room, and engaging in hobbies [14] - Changing one's vocabulary can impact mindset, promoting social interaction and focus instead of distraction and isolation [15][16]