Core Idea - The document introduces "PCM" (Pillow, Ceiling, Mirror) as a personal emergency triage method for processing emotions and solving problems [3][4][5] - The "PCM" method involves using a pillow for emotional release, a ceiling for planning and gaining perspective, and a mirror for honest self-reflection [3][4] - The process helps in identifying and naming feelings, leading to better communication and problem-solving, especially in relationships [5][9] Application and Benefits - The "PCM" method can be applied to various situations, including managing stress, improving relationships, and fostering self-awareness [6][8][10] - Naming feelings is crucial for healing and overcoming challenges, similar to how triage works in a hospital setting [13][14] - Creating personal rituals or "lifelines" can help individuals pause, breathe, and face their emotions honestly [14] Broader Implications - Recognizing and addressing one's feelings is a sign of courage, not weakness [15] - Objects can serve as storytellers, representing breakthroughs, breakdowns, and victories [11][12] - The method emphasizes the importance of having support and not going through challenges alone [10][11]