[applause] So, have you ever told yourself, "I'll just scroll on my phone for 5 minutes and then get back to work." 2 hours later, you're watching a documentary on how the Federal Reserve became a thing or endlessly scrolling through Joseé Marinho edits. Then you realize you have a task to complete. You start to feel bad. You start to panic. You start to feel uneasy.and you start to feel even worse about the task you have to complete. We call this procrastination. We all do it sometimes.We treat it like it' ...