Core Concept - Locus of control is the degree to which people believe they have control over the outcomes of events in their lives versus external forces [2] - An internal locus of control means believing one has the ability to control the outcome, while an external locus of control means believing external forces impact the outcome [2] - A healthy mindset lies in recognizing what is in one's control and what isn't, as thinking too internally or externally can be detrimental [2] Impact and Benefits - Studies show that people with an internal locus of control are more resilient, healthier, and successful [2] - Locus of control is one of the most important factors in determining academic achievement, achievement in sports, careers, and personal growth [2][3] - Shifting to an internal locus of control provides better tools and makes one accountable [3] Practical Application - Use "I" language in self-talk to take ownership [3] - Reframe delays as decisions to build change [3] - Turn excuses into experiments to gain more control [3]