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How a selfie changed my life | Kat Mahale | TEDxGuildford
TEDx Talks· 2025-08-08 15:25
Core Idea - The presentation explores the transformative power of photography, particularly self-portraiture, as a tool for self-acceptance and healing from trauma [1][4] - It introduces the concept of the "felt sense" as a pathway to accessing inner truth and authenticity, and how it can be integrated with photography for therapeutic benefits [1][2] Therapeutic Photography - Therapeutic photography, pioneered by Judy Wiser, involves the structured use of images for an intended outcome, where the viewer's personal history shapes the image's meaning [1] - The industry suggests using photography to connect with one's emotions and gain insights into personal needs and potential changes [4][5] The Felt Sense - The "felt sense" is described as a holistic, embodied response to a situation, helping to bring subconscious feelings into conscious awareness [1] - The felt sense can aid in personal growth, relationships, innovation, and decision-making [2] Practical Application - The industry encourages pausing, slowing down, and sensing within to connect with the body's wisdom and trust the reflections received from images [3][4] - The presentation suggests that the felt sense is accessible to everyone and can be a gentle and effective way to self-sustainability [2]