Fight or flight response
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One Step at a Time: Facing Fear Without Feeling Ready | Hilda Yacoubian | TEDxAUA
TEDx Talksยท 2025-12-10 16:23
Laughter swirls around me, loud and echoing, but I can barely hear it over the sound of the pounding in my chest. My heart is racing, a wild drum slamming against my ribs with a sound so loud I wonder if anyone else can actually hear it. My face is burning, but my hands are ice cold.My fingers are tingling as if they don't even belong to me anymore. The ground beneath me is unsteady. Feels like the floor is tilting, but also like the whole world is threatening to tip me over.I scanned the room for an escape ...