[applause] So 50 years and forward. Here we go. Some of you might not realize that, but um and know any of my background, but I was born in a very small island in the middle of the Atlantic. I grew up in a very small farm in the middle of the Amazon in South America and in my teenage years grew up in a very small mining town in the middle of South Africa.This background has opened up a world and for me that world was food. It was all about food. We grew up in a world where food was scarce.We were poor. Not ...

Thank uh thank you so much for the lovely introduction and thank you so much for having me. So let's begin. Where is the PPD.Okay. I'm so sorry. Okay.Um, so, uh, recently, um, I met a friend of mine who was trying to eat healthier. Okay. So, she swapped her homemade roties for expensive quinoa.And she completely stopped eating rice because, you know, carbs are bad for you. And all she had was salads that were drenched in avocado oil because someone on social media told her that this is the only way of eatin ...