Overthinking Definition and Types - Harvard Business Review defines overthinking as rumination (stuck in the past), future tripping (stuck in the future), and overanalyzing (thinking too deeply) [5][6] - While these types of thinking can have benefits, they become dangerous when amplified by stress or anxiety [7] Detriments of Overthinking - Overthinking can cause tunnel vision, hindering learning from mistakes [9][10][11] - Overthinking stems from a place of defense and not wanting to be wrong [11] Solutions to Overthinking - General strategies include talking to someone to ground oneself and setting specific time for ruminating or future tripping [17] - A step-by-step guide to solving overthinking involves identifying the scope of the problem, avoiding the cycle of overthinking, making an informed decision, and accepting that not everything can be perfect [19][20][21][22] Importance of Mental Health - Addressing mental health issues is crucial for facing failure and rising again [13][14] The Balance of Thinking - Solving overthinking is not about being impulsive, but finding a spectrum between impulsivity and overthinking [15][16] - Stopping overthinking completely is impossible, but individuals can be equipped with tools to face it [23]