Good. Good afternoon everyone. My name is Kiara and today I want to tell you how sport especially gymnastics changed my life.Before I started doing sports, I was pretty shy and I didn't know many people and I didn't always feel comfort. But then I joined gymnastics and everything started to change. At first I joined just for fun.I didn't think I would be very good at it, but I kept trying. Little by little, I got better at handstands, cartwheels, and balance. It was challenging, but also exciting.And and ev ...

[Applause] That was fun. When was the last time you did a cartwheel. Never. Never.Maybe when you were a kid. A cartwheel on the ground or in life. After doing 10,000 cartwheels in my life, we'll get to that.I've learned a few things about what makes a great cartwheel. First of all, you need a strong foundation. Feet firmly planted on the ground, arms up, tummy in, and then you pivot forward, putting your hands down on the ground, hoping that they're going to catch you while at the same time you launch your ...