It's easy when you just when you just have a plan in place like Avantis you know I wanted to keep keep those tokens let it ride but you know you have you have a discipline you say okay the half and half methods clearly states once it doubles then I take out half let the other half ride and that's served me pretty well then also you know when these indicators start to hit you have to be ruthless in how you sell you just have to sell. And then from there, you just go, I did my best. ...