Personal Development & Relationships - The quality of relationships is more important than the quantity, emphasizing shared values in personal connections [8][9] - Building a wide professional network requires a learning mindset and good communication skills [10][11][12] - Mentorship should focus on specific skills rather than seeking a single all-encompassing mentor [34][37] - Small acts of communication, like reaching out to someone, can strengthen relationships [38] Financial Flexibility & Freedom - Forming a savings goal is crucial, highlighting the importance of understanding where money goes [16][17] - The concept of opportunity cost should be considered before making indulgent purchases [19] - Starting to save early leverages the power of compound interest, significantly increasing long-term financial outcomes [20][22] - Starting with small, manageable savings amounts (e.g., $20 per week) can help form a lasting habit and prevent lifestyle creep [39] Health & Well-being - Diet should focus on eating when hungry and stopping when satisfied to achieve a natural, healthy state [26] - Practicing gratitude, as taught in resources like Dr Lori Santos' course, contributes to overall well-being [26][27][28] Career Expectations - Aiming for a 70% fit in a job, where the majority of work is engaging, is a good deal [30] - Prioritizing learning experiences over prestige is valuable, especially in one's 20s [31][32]

Accessibility & Well-being - Accessibility to sports and recreation is paramount for health and well-being, benefiting Paralympians and weekend warriors alike [1]