When you look at our food system today, majority of what people are eating is ultrarocessed crap. The average child spends less time outside than like a maximum security prison where people are spending eight plus hours on phone. We are in the midst of one of the biggest problems in the country.If we don't fix this, like America is going to have even more serious problems. The environment that we exist in is just structurally just hard to be healthy, which is why you see the default health outcomes in the U ...

There's a season of life we all go through when your friends start getting married, buying their first homes, landing promotions, and starting families. It's a stage of life that's full of celebrations and milestones and forward motion. It was during this stage of my life, as everyone around me was accelerating, that I felt like I was caught in a state of inertia.I was in a health crisis. I was watching the world move around me while I stayed still. It was during my mid20s after countless unexplained visits ...