♪ "Icónica" by MJ Nebreda ♪ [POP] Going for a run. Here's how to get the most out of your Apple Watch. While you're in a workout, scroll on the Digital Crown to see different metrics like workout zones.The dedicated heart rate page is my favorite. It shows how much time I've spent in each training zone. When you're done, swipe, tap End, and you can view the summary of your run. ...