Core Argument - The conventional pursuit of happiness as the ultimate goal is misguided; fulfillment, rooted in self-realization and living by one's values, is a more meaningful aim [1][18] - Fulfillment is characterized by self-acceptance, gratitude, and optimism, representing a state of being rather than a fleeting emotion [19] - Overvaluing happiness can paradoxically lead to unhappiness, especially during challenging times; a fulfillment-based mindset provides resilience [20][21] Happiness vs Fulfillment - Happiness is defined as a feeling that produces excitement, joy, and pleasure, often associated with hedonic experiences and dopamine release [7][8][9] - Fulfillment, derived from the concept of "eudaimonia," emphasizes flourishing, self-realization, and aligning with personal values, offering a more enduring sense of purpose [18] - Time is the most valuable asset, and fulfillment helps individuals make the most of their time [19] Practical Implications - Shifting focus from happiness to fulfillment can lead to a more meaningful life, even amidst difficulties [17][21] - Embracing fulfillment may paradoxically result in experiencing more happiness along the way [22] - The speaker shares personal experiences and patient cases to illustrate the transformative power of prioritizing fulfillment [2][3][5][21][22]