Core Argument - Low self-esteem is a hidden danger linked to tragic outcomes and can prevent individuals from achieving their full potential [1][2][3] - Adverse Childhood Experiences (ACEs) significantly impact self-esteem, with 62% of adults having at least one ACE [7][8] - Knowledge about ACEs is beneficial, with 100% of those who learn about them likely to benefit because they are better informed [9] Strategies for Improvement - Helping others can build the foundation for self-esteem [13][14] - Achieving goals provides a way to objectively measure abilities and worth [15] - Positive affirmations can counter negative self-talk [16] Call to Action - Individuals should ask hard questions to determine if low self-esteem is impacting their happiness and success and then take action [17] - It is important to turn pain into the power to live a fulfilled, healthy life with healthy self-esteem [18]