when you wake up, pick up a journal and pen before you pick up your phone30 minutes of activity // being outside even if its just walking before checking electronicscommit to recreational sports activity w/ close friend(s) that is once/weektrain memory by recalling something you've learned during the day by writing it down from memory before you go to sleepdon't bring phone into bedroom everschmosby (@schmosby_xbt):I want to be life maxxing moreFeel as though I've developed poor habits recently and not as s ...

Looking to boost your mental wellbeing? Staring into the eyes of a penguin (or a lion, or a capybara) might help https://t.co/BZe84VCOLQ ...