Health Risks - Ultra-processed food consumption significantly increases diabetes risk in young adults [1] - A 10% increase in ultra-processed food consumption leads to over a 60% higher risk of prediabetes within four years in young adults (ages 18–22) [1] - Ultra-processed foods promote overeating by approximately 500 extra calories per day [2] - Early dietary intervention can profoundly reduce future risk of diabetes [3] Dietary Recommendations - Prioritizing whole, minimally processed options is crucial for young adults [2] - Educating young adults about the health risks of ultra-processed foods is essential [2] Public Health Impact - Early dietary intervention can significantly impact the trajectory of the obesity epidemic and broader metabolic health crisis [3]