We live in a world overflowing with health advice. One headline says eggs are bad for your cholesterol. Another one says eggs are the ultimate superfood.One expert swears by cold plenches, another by hot yoga. Some say fast, others say vegan. It's never been harder to understand what works for you.And I know that world pretty well. I've spent years in health as a sports physotherapist as an exathlete and as a current founder of a health tech company. And even I sometimes still wonder what actually works for ...