Core Insights - Life Time has launched LTH Dream, a melatonin-free sleep support powder designed to improve sleep quality without the grogginess associated with melatonin [1][2] - The product combines three forms of magnesium and other calming nutrients that are clinically studied to enhance sleep [2][8] - The importance of sleep quality is emphasized, with statistics indicating that 1 in 3 adults do not get enough sleep, which can lead to various health issues [3] Product Details - LTH Dream is available in two flavors: Mixed Berry and Piña Colada [2] - The formulation includes a Triple-Magnesium Complex (300 mg) and other ingredients like L-Theanine and Sensoril® Ashwagandha, which are known to promote relaxation and improve sleep quality [8] Quality Assurance - All LTH supplements, including LTH Dream, are developed by Life Time's in-house team and undergo rigorous quality standards and third-party testing [5] - LTH Dream is NSF Contents and NSF Sport Certified, ensuring product integrity and safety [5][6] Company Overview - Life Time operates 185 athletic country clubs across the U.S. and Canada and offers a comprehensive Life Time app [9] - The company focuses on promoting healthy living and aging, with a range of nutritional supplements and wellness programs [9]