Welcome to the sardine challenge. So, the only thing on the menu for the next 3 days is sardines. I challenge you to try and eat three of those cans in a day because that's a hell of a tool to help you get into a ketogenic state. And when you're in a ketogenic state, it helps burn fat.Muscle mass gets higher preserved. I've seen patients that have reversed their gray hair and that brain performance, concentration, and energy. All of those things improve.Sorry, the sardine juice has gone on my iPad. >> Good ...

Welcome to the sardine challenge. So, the only thing on the menu for the next 3 days is sardines. I challenge you to try and eat three of those cans in a day because that's a hell of a tool to [music] help you get into a ketogenic state. And when you're in a ketogenic state, it helps burn fat, muscle mass [music] gets higher, preserved. I've seen patients that have reversed their gray hair and that brain performance, concentration, and energy. All of those things improve. And so, I'm going to teach you how ...

When you speak to your mom and your dad about comedy, do they think that's a serious career. >> My dad, not as much because I didn't really talk to my dad through these years, that's my dad was kind of dealing with his his world of issues. Um, my mom, we had an agreement.I had a certain amount of time to make comedy make sense and figure out a way to support myself. Um, if I didn't do it, then I had to go with my mom's idea, which was education and getting a job while getting my education. My plan didn't it ...

You can't be afraid to verbalize your ignorance. That's holding you back. >> Give me an example.>> I can give you several. Like investing like you're telling me that if I put this money in here right now, I get 30x 20x. What the [ __ ] It's a [ __ ] scam. I know a scam.When I see one, go find you another idiot cuz it ain't happening over here, buddy. But [music] when you go and you say, "I don't know what that means." How does investing really work. I don't know where to get it.Now you're a part of the [mus ...

A powerful person has a directed focus. A weak person is always looking around, touching their hair, touching their face. A powerful person is able to look at everybody in the room directly, whereas somebody who's weak is always kind of averting their gaze.There are these these signs of kind of confidence and charisma where you feel you are powerful and it emanates outward. Your eyes have that certain gaze. It's unfortunate because for women it's a little bit harder to play that game because some of the thi ...

At the end of an interview, there's always that moment where they say, "Do you have any questions for us?" and what I've seen sitting on the other side of the table is people either ask a question they don't really have because they feel like they're supposed to. Um or they say, "No, I don't have any questions." And it's just a missed opportunity. And so this one I have to give credit to my co-founder.Uh he came up with and this is one of the things that I did not anticipate. I got the most positive respons ...

What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why does the las ...

I don't have to box again. Let's put it that way. >> Did you get paid an 8 figure number for this fight.>> Yes. I was so confident in my ability to beat Connor Ben that I thought, you know what. If you guys want a rate restriction so badly, I'll let you have it, but you got to show me the money.>> I'm not doing it for free. >> You named your price, didn't you. I heard. >> Yes, I did. >> And Turkey said, "Yes." >> Yes, he did.>> The first number you named. You [ __ ] up. I should have got, you know, when you ...

Every mental health complication or diagnosis is increasing and I've worked with different scientists and done a lot of experimentation on myself having grown up with multiple depressive episodes every year to see if there are root causes that we can address. And so I'll just throw out a few things that have been very very helpful. First there's brain stimulation.When I did this I had months of no anxiety. Then there's something called Vegas nerve stimulation. and one of the most heavily cited scientists of ...

Act like the person you want to become. That's not fake it till you make it, by the way. This is intentional.Intentionally act like the person you want to become. Because when you intentionally act like the person you want to become, your brain sees you taking those actions. So your brain starts to change the way it relates to. ...