not really ever spoke about it in depth like this. Nothing prepares you in life for those kind of situations, but I felt like I'd failed at the time. That's the truth.And it's still something that I'm unpacking still to be honest. >> Louie, you spoke to your sister Lotty about this. Would you like to see it.>> Louis Tomlinson. >> I didn't spend my life as a young lad thinking I was going to be a singer. Like, I grew up in a working-class town.Seven of us living in a three bed house. Like my mom used to work ...

Whenever you feel sad or mad or nervous or out of control, write down what you're thinking. And then ask yourself, is it true. How do I feel when I have this thought.How do I act when I have this thought. And what's the outcome of the thought. Then my favorite part of it is take the original thought and then turn it to the opposite.And then just ask yourself whether or not that's true. And by directing my thoughts, by managing. So rather than being a victim, so many of my patients are victims of their thoug ...

People talk a lot about passive income. This is not a thing. Look, there's two ways to get wealthier and passive income is not part of that equation, but what's really important for people is how we should spend money.Cuz I've written about money and finance and investing for 20 years. And I can tell you the correlation between how much you spend and how happy you are. It can exist, but it is not as simple as you think.Like if you're unhappy with your life, it is a very easy assumption to make that if you h ...

People say, "Oh, Alzheimer's is genetic garbage." That genetic component is only 5%. So that means 95% of Alzheimer's risk is environmental air pollution, microlastics, ultrarocessed food. And a paper just came out showing that sweetener consumption correlates with dementia.And we think we know why. And you've not talked about this publicly yet. No.Let's talk. 73% of the items in the American grocery store are poisoned because sugar is hidden in all the foods. For instance, there's 262 names for sugar and t ...

It has become important in relationships. It has become important in work. It has become important in self-help. It has become important for my own spirituality. It's become important for me as a father, as a husband.Relationship wise, don't have asset. What's that's turned into me is another theory I have and I call it own don't rent. Going with an owner's mindset into relationships.Most relationships that we make, hire an assistant or girlfriend, boyfriend, most of them don't last the whole life. But I be ...

Is my oral microbiome linked to my heart health. Yes, there's a there's a microbiome that goes all the way from your nose, mouth, all the way down to the anus. And each one is specific and can predict whether you're going to get cardiovascular disease or not.There's unequivocal data to show that if you have bad teeth, bad dental hygiene, bad bacteria in your mouth, you're going to get valvular disease such as aotic stenosis, premature calcification of your aotic valve, and you're going to get coronary calci ...

to understand you. What is the earliest context that I need. >> Well, starting with a big question.[Music]. ...

Mental Health & Well-being - Nine in 10 young people in the UK feel a lack of purpose in life [1] - Religion is seeing a resurgence as people seek meaning [1] - Spirituality can reduce suicidality and improve resilience [4] - Increasing one's sense of purpose can rise by 68% [5] Philosophical & Existential Debate - The discussion revolves around finding meaning and purpose in life, with contrasting views from religious and atheist perspectives [2][3][5] - The problem of suffering, particularly children dying of cancer, is raised as a challenge to religious worldviews [3][4] - The importance of having a worldview that makes sense of moral intuitions about suffering is highlighted [4] Potential Solutions & Approaches - Psychological explanations are offered as an alternative to religious solutions for those feeling lost [5] - Practical approaches to finding meaning and purpose are emphasized [2]

You'll be surprised how much arsenic there's in rice these days. >> People kill each other with arsenic. >> It's a very very strong poison.White rice is a staple food of many people and they cannot live without it. So I run into this problem all the time. So I tell them that this is what you're going to do.You're going to first and foremost soak your rice in water and then discard the water after an overnight soak because it contains arsenic in it and other heavy metals. You'll be surprised how much arsenic ...

One of the most powerful things that anyone can do, believe it or not, is to have someone each morning that they text good morning to. I know this is going to sound trivial, corny, and I'm happy to take the heat on this one. Find a a friend and in particular men who lack friends completely because there's a greater percentage of those, although it's certainly the case that many young women and women are um lonely as well.Find someone who you can communicate with each morning. Just a good morning text. Serio ...