Zone 2 training

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Zone 2 training | Hongyi Shangguan | TEDxYouth@JLHS
TEDx Talksยท 2025-08-20 15:29
athletes can swing into attack even after 100 kilometers riding. At this time, I'd like you to have a guess. What's that daily training may be like.I will give you two choices. The first one just likes these two pictures suffering. And the second one just like this video relaxing.You got to go home. >> Okay, the video is done here and I think all of you have finished your choice, right. So, it's time to unveil the truth.These elite endurance athletes mainly train themselves through long low intensity rides. ...