Good evening everyone. Have you ever thought about how your body will age. Somewhere between the age of 30 and 40, we start losing muscle mass at a rate of about 1% each year.That's normal. It's called sarcopenia. We get slower. We get more limited. and we get vulnerable to diseases.On top of these physical challenges, we also have mental and psychological challenges. Anxiety and depression are on the rise and even our teenagers are now stressed. So, what if there was one habit, one practice that you can ad ...