Climate Change Impacts on Mental Health - The report highlights that in 2024, over 8,000 premature deaths in Utah were linked to air pollution, nearly equivalent to the population of Park City, indicating a significant public health crisis [1] - Climate change-related events such as air pollution, wildfire smoke, drought, and heat waves are impacting people's physical and mental well-being, leading to feelings of tiredness, detachment, helplessness, and anxiety [2] - Studies indicate that nearly half of the children exposed to wildfires develop symptoms of post-traumatic stress disorder, demonstrating the profound psychological impact of climate trauma [6] - Climate change is causing a form of grief related to environmental loss, often misunderstood as a personal issue, but is a valid response to a world in crisis [4][12] Physiological and Neurological Responses - Exposure to climate change can shift the nervous system into survival mode, affecting mental health physiologically and neurologically [7] - Climate change-related stress can irritate the vagus nerve, increase inflammation, disrupt sleep, and spike cortisol levels, leading to physical symptoms like a racing heart and exhaustion [8] Coping and Healing Strategies - Naming and acknowledging climate grief can reduce internal chaos and help individuals understand their emotional experiences [14][15] - Grounding in the present moment through sensory awareness and mindful movements can help the nervous system feel safe and ease stress [15][16] - Maintaining a consistent sleep routine and using air purifiers can regulate mood, reduce anxiety and depression symptoms, and build resilience [17][18] - Acknowledging that symptoms may be related to climate change impacts can shift individuals from feeling broken to feeling empowered [19]