Dr. . Aia says the best drug to delay physical and cognitive decline is exercise and he takes it in large doses. He aims for about 10 hours a week.Cardio to burn fat, intense intervals for V2 max, and weightlifting to maintain strength and muscle mass. He developed his program after turning his back on the medical establishment nearly 20 years ago. While training to be a cancer surgeon at John's Hopkins, he got burnt out caring for so many terminal patients.He quit his residency and became a management cons ...

Dr.. Peter Aia spends a lot of time thinking about the last years of his life and yours too. He's declared war on what he calls the marginal decade, the final years of life that are plagued by sickness and immobility. It's not often that 60 Minutes does a story on a physician who has fewer than 75 patients, but the Stanford trained AIA has become both a pioneer and a star in the growing field of longevity medicine. His stark diagnosis and advice on what to do about it have attracted millions of followers an ...

60 Minutes overtime. >> How much weight are you carrying. >> I am carrying 40 lbs.>> Okay. And how much am I carrying. >> You're carrying 20.>> This week on 60 Minutes, we profile Dr. . Peter Ailla. He is kind of the leading pioneer in the field of longevity medicine that is popular with the masses.People are following him on social media. People love his podcasts because they get these details about how to live longer and live better. >> When you hear the word longevity in terms of a medical context, what ...

what you say is >> it's not often that 60 minutes does a story on a physician who has fewer than 75 patients but Dr. . Peter Aia is a star in the growing field of longevity medicine who has attracted millions of followers and billionaire patients willing to pay six figures to see him. >> That's a lot of money.I mean, what do you get for that. >> A path to help you achieve your goal of living longer and living better. ...