Health & Wellness Benefits - Strength training combats age-related muscle loss (sarcopenia), which typically begins between 30 and 40 years old at a rate of approximately 1% per year [1] - Strength training enhances mental well-being by potentially reducing anxiety, depression, and stress [2][15] - Strength training increases bone density, lowering the risk of osteoporosis, unlike high-level cardio which may decrease bone density [12] - Strength training elevates brain-derived neurotrophic factor (BDNF), improving neuroplasticity, memory, concentration, and attention, while also potentially lowering the risk of Alzheimer's and dementia [12][13][14][15] Psychological Resilience - Strength training regulates the body's stress response by teaching it to adapt to physical stress [16] - Resistance training builds resilience through three stages: consciousness, control, and confidence [16][17] - Cultivating curiosity through strength training fosters a growth mindset, transforming perceived threats into challenges [18] Practical Application - The industry encourages incorporating strength training using various methods, including body weight exercises, dumbbells, or even household items [19]

Health & Wellness Benefits - Strength training helps combat age-related muscle loss, which typically starts between 30 and 40 years old at a rate of approximately 1% per year [1] - Strength training can improve mental and psychological well-being, potentially reducing anxiety and depression [2][15] - Building muscle through strength training has preventative health benefits, including cancer and heart disease prevention, and lowering inflammation levels [11] - Strength training increases bone density, reducing the risk of osteoporosis, unlike high levels of cardio which can decrease bone density [12] - Strength training elevates brain-derived neurotrophic factor (BDNF), improving brain health, memory, concentration, and attention, and potentially lowering the risk of Alzheimer's and dementia [12][13][14][15] Psychological Resilience - Resistance training can be viewed as resilience training, fostering consciousness, control, and confidence [16][17] - Strength training promotes a growth mindset by encouraging curiosity and the willingness to challenge perceived limits [18] Practical Application - The industry encourages incorporating strength training using various methods, including body weight exercises, dumbbells, or even household items [19] - The industry suggests that the mental fortitude gained from strength training can be applied to manage stress and challenges in daily life [9][10][16]