Core Insights - PureHealth Research has introduced supplements for lymphatic system support that utilize Dandelion and Burdock Root in a "Flush and Filter" approach to combat unexplained swelling [1] Group 1: Lymphatic System Function - The lymphatic system lacks a central pump and relies on muscle movement and breathing for lymph fluid circulation, leading to potential fluid buildup and a feeling of puffiness when flow slows [1] - Lymphatic congestion can impair immune response as lymph nodes struggle to filter harmful substances effectively when fluid movement is hindered [1] Group 2: Ingredients and Benefits - Dandelion Extract offers gentle diuretic action to reduce excess fluid without depleting potassium levels, making it safer for daily use compared to harsh diuretics [1] - Burdock Root aids in blood purification and supports liver and kidney function during lymphatic drainage, creating a comprehensive flush-and-filter system [1] - The supplements also include additional botanicals like Echinacea and Cleavers to enhance natural drainage pathways and promote healthy fluid balance and immune function [1]

Core Insights - Creatine is gaining popularity as a widely recognized supplement for overall wellness, including benefits for strength, recovery, and cognitive health, moving beyond its traditional association with bodybuilders [1][3] - Life Time has been providing creatine to its members since 2008 and emphasizes the importance of product quality and third-party testing to ensure effectiveness [2][4][5] Company Overview - Life Time (NYSE: LTH) is a leading healthy lifestyle brand with 185 athletic country clubs across the U.S. and Canada, offering a range of nutritional supplements and health programs [10] - The company has expanded its supplement line to over 50 products, including the recent launch of collagen protein bars and multivitamins [6] Product Information - Life Time offers NSF Certified for Sport LTH Power Creatine Monohydrate, which is regularly tested for purity and free from artificial ingredients [5][6] - The recommended dosage for creatine is around 5 grams per day, which supports muscle strength and cognitive health [7] Consumer Education - Life Time experts provide guidance on selecting quality creatine, emphasizing the importance of third-party testing, avoiding unnecessary ingredients, and maintaining consistent usage [3][7] - The company has been educating its members on the science of creatine for over a decade, highlighting its benefits for a broader demographic, including women and older adults [6][8]