How long they stay in your body :1. Caffeine – 6–8 hrs2. Alcohol – 12–24 hrs3. Nicotine – 1–3 days4. Sugar – 2–4 hrs (spike & crash)5. Vitamin C – Around 24 hrs6. Water – 2–4 hrs7. Protein meal – 3–6 hrs to digest8. Binance – 24/7 ...

It starts with just one cup. One cup. A cup of warmth. A cup of comfort. A cup to push the edges of exhaustion back for just a little while longer.A cup that promises comfort, energy, clarity, and productivity. The very things you need to get through the day. One cup doesn't seem like much.One cup feels harmless, maybe even necessary. But what happens when one cup turns into two or three or five. What happens when the chase of energy slowly becomes an unbreakable cycle.Caffeine is the world's most widely co ...