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F45 Training Introduces F45 PEAK500: A New Era of Standardized Athletic Performance Testing
Globenewswire· 2026-03-16 15:20
Core Insights - F45 Training has launched F45 PEAK500, a 30-minute hybrid performance event aimed at challenging participants' capacity, output, and mental toughness [1][4] Event Overview - F45 PEAK500 is designed as a global athletic benchmarking event, taking place on March 28, allowing members to set goals, measure performance, and track progress [2] - The event builds on the legacy of F45 Playoffs and is in partnership with Red Bull, indicating a strategic collaboration to enhance brand visibility and engagement [2] Workout Format - The workout consists of five stations, each lasting five minutes, with one minute of rest between stations, allowing participants to complete the workout solo or in pairs [5][9] - Each station has specific goals, such as completing a set number of calories or repetitions, with a maximum score of 100 points per station [10] Scoring System - The objective is to accumulate as many points as possible across all five stations, with 500 points representing the peak score achievable [7] - Members record their performance in the F45 Training App, and those reaching 100 points at all stations will have their remaining time added to their total score [10] Preparation and Community Engagement - F45 is providing optional workouts leading up to the event to ensure members and coaches are prepared, fostering a sense of community and accountability [8] - Global leaderboard rankings will be available live on the event day, enhancing competitive spirit among participants [11] Company Background - FIT House of Brands operates over 1,500 studios in more than 55 countries, with F45 Training being a leader in functional fitness, offering team-based workouts that combine strength and cardio [12]