Core Insights - The article discusses the impact of the upcoming Daylight Savings time change on Americans' sleep and overall well-being, highlighting that 54% of U.S. adults report negative effects on their sleep schedule due to this seasonal change [1]. Company Insights - Life Time, Inc. offers various strategies to help individuals adjust to the time change, emphasizing the importance of preparation and consistency in managing sleep and energy levels [2][3]. - The company promotes its LTH supplement line, including products like LTH Dream, which is designed to support sleep quality and is NSF certified for purity and potency [9][10]. Industry Insights - The article underscores the significance of circadian rhythms and their sensitivity to time changes, suggesting that it typically takes three to seven days for individuals to fully adapt to a one-hour shift [9]. - Life Time operates 185 athletic country clubs across the U.S. and Canada, providing a comprehensive ecosystem for healthy living, which includes nutritional supplements and wellness programs [12].