A lot of people were very fearful about the largeitary presence of the coast. Sí, me da miedo. Bueno, miedo en el sentido porque yo tengo hijos, tengo nietos, tengo a mi madre viva y me da mucho miedo que vayan a bombardear a Venezuela sin motivo alguno.Venezuela cambiara y todos fuéramos libres. Yid, bueno, si es necesario, si van a poner otro mejor, debería que es un abuso totalmente de los norteamericanos. Nosotros estamos en un país soberano.Cada país debe ocuparse de de sus problemas políticos de ello ...

Health & Longevity - VO2 max is more strongly correlated with lifespan than other metrics [1] - Muscle mass, strength, and cardiorespiratory fitness have a higher correlation with all-cause mortality than blood pressure, cholesterol, or smoking [1] - VO2 max measures how much oxygen the body and muscles use to create energy, correlating with longevity [2] VO2 Max Assessment - Individuals can estimate VO2 max using the Cooper test: run for 12 minutes, measure the distance, and use a calculator [3] - Wearable devices can estimate VO2 max, though the number may vary slightly from treadmill tests [3][4] VO2 Max Improvement - Regular running, jogging, or cycling is beneficial, but intense exercise at least once a week is crucial for improving VO2 max [5] - Aim for an "elite" VO2 max category, which is typical for someone two decades younger [4]

This is where his patients go through two days of physical evaluation and where we found after just a few hours how intense the 52year-old doctor and his methods are. >> Just show me what you got. Just show me what you got.>> I think this is the neglected part of medical testing is how fit are you. How strong are you. >> All right.>> How well do you move. >> And up overhead. >> And in many ways, these tests are even more predictive of how long you're going to live than what I might get out of your blood wor ...

Dr. . Aia says the best drug to delay physical and cognitive decline is exercise and he takes it in large doses. He aims for about 10 hours a week.Cardio to burn fat, intense intervals for V2 max, and weightlifting to maintain strength and muscle mass. He developed his program after turning his back on the medical establishment nearly 20 years ago. While training to be a cancer surgeon at John's Hopkins, he got burnt out caring for so many terminal patients.He quit his residency and became a management cons ...

Healthcare Paradigm Shift - The healthcare industry is shifting towards a patient-focused, prevention-driven approach termed "Medicine 3.0%" [1] - Medicine 2.0%, which focuses on treating diseases when present, is deemed less effective compared to the proactive approach of Medicine 3.0% [2] - Medicine 3.0% emphasizes a longer-term perspective on chronic disease prevention [2] Diagnostic Tools and Screening - Novel applications of existing diagnostic tools are being explored for preventive care [2] - DEXA scans, typically costing under $300, are used to assess bone density, muscle mass, and body fat [3] - Regular preventive full body MRIs are recommended by some, despite being controversial and not typically covered by insurance [3] Early Detection and Risk - Early detection of cancer is crucial, as it increases the odds of successful treatment due to a smaller tumor burden [4] - Full body screening may lead to false positives, which can be a traumatic experience [4]

Gunson is a rarity in Venezuela. An expert willing to speak openly about the government and Maduro's odds of surviving the current crisis. >> The the asking price is Madura's head.I mean, he has to go. >> And he's still going out to events in front of big crowds. Why is he not in a bunker.>> I think because the crowds of the defense that that's my suspicion. Um once or twice lately he's done something quite unusual which is to hold his events in hotels. >> Mhm.>> You know the US isn't going to kill him in a ...

Author & Book Popularity - Dr Peter Attia's book "Outlive" has sold nearly 3 million copies [1] - Dr Attia's podcast has been downloaded over 100 million times [1] Longevity Medicine - Longevity medicine events are drawing significant attention [1] Women's Health - Providing women with information about their bodies empowers them to make informed decisions [1]

How much does it cost. >> It is a six-f figureure program. >> Like 100,000 or 500,000 or 800,000 cuz there's a big range.>> Much closer to 100,000 than 500,000. >> That's a lot of money. I mean, what do you get for that. You don't get I mean, you don't live forever.>> Nope. You're getting access to me, a team of a couple other physicians, a strength and conditioning team, a nutrition team, and what you're really getting is a path to help you achieve your goal of living longer and living Better. ...

Let's talk about protein. >> Dr. . Aia wants his patients to eat a lot of protein, more than double what the current nutritional guidelines recommend.The doctor and a handful of his patients have also taken a drug called Rapamy that's FDA approved for use by transplant recipients. The drug has extended the lifespan of mice, but Dr. . Tia stopped taking it for now because it gave him mouth sores which can be a side. ...

Medical Education & Expertise - The speaker suggests that a physician's medical training may not adequately equip them to evaluate exercise physiology or nutrition [1][2] - The speaker indicates their own medical school education (Stanford Medical School, 25 years ago) included zero hours of education on exercise and nutrition [1] Critique & Evaluation - The speaker implies that criticism from fellow physicians regarding exercise physiology may be unwarranted due to their potential lack of relevant training [1][2] - The speaker uses the phrase "hocus pocus" to represent a dismissive attitude towards the subject matter [1]